You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelarr submit your questions to well-fed

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women. at Well Fed Women.

Welcome to the Well Fed Women podcast. This is episode number 298.

I am your host Noel Tarr of Coconut's and Kettleballs.com. I'm a

nutritional therapy practitioner in a national strength and conditioning

association certified personal trainer. I'm really excited you're here

because I'm going to be unpacking a fairly complex topic today

and that is mold exposure and toxicity with the expert on the topic Dr. Anne Chippee who is a physician, a scientist, an engineer, and a mom and this is her thing.

She is all over the place educating about mold.

We've talked briefly about mold and how it can trigger

and impact chronic illness and autoimmune conditions in past episodes,

but I think it really deserves much more attention as this is something

that can impact everyone.

And I've known many people to have been struggling with this on a deep level and I mean the details are just

fuzzy and confusing so in this episode we're gonna clear the air fun intended and

really bring it with actionable tips.

So before I bring on Dr. Shippy, if you are looking at screens, which you are right now,

your phone, your computer, your TV, regularly throughout the day you are chronically

exposed to blue light which is stimulating and can negatively impact your circadian

...