Emotional Eating, Boredom Eating & How to Develop a Healthy Relationship with Food

The Jordan Syatt Podcast

Jordan Syatt

Health & Fitness, Fitness

4.9 • 4.1K Ratings

🗓️ 13 April 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini Podcast, I speak with Registered Dietitian, Toni Marinucci, about boredom eating, emotional eating and how you can develop a healthier relationship with food. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Transcript

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0:00.0	Welcome back to the JordanSci at many podcasts.
0:03.8	Thank you so much for listening.
0:05.4	In this episode, I speak with Tony Maranucci, a registered dietitian and all around very
0:10.8	kind, sweet, intelligent young woman.
0:13.8	And we speak about a lot, but specifically, emotionally eating versus boredom eating and
0:19.4	overall how to develop a healthier relationship with food.
0:22.9	I hope you enjoy the episode.
0:24.1	If you do, please leave a review on iTunes.
0:26.2	They've been helping a lot.
0:27.4	And as always, if you were looking for home or body weight workouts or an incredible community
0:32.3	to be a part of, the inner circle is available.
0:34.8	You can join today, www.sfinnercircle.com.
0:39.0	Enjoy the episode.
0:40.0	Tony.
0:41.0	Hi.
0:42.0	How are you?
0:43.0	I'm good.
0:44.0	How are you?
0:45.0	I'm doing well.
0:46.0	How's everything going?
0:48.0	So far so good.
0:49.0	Can't complain.
	...

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