Hi everyone. Welcome to another episode of the Let's Talk Yoga podcast. I hope you are doing well. I have some exciting news about the podcast itself. I want to drop a second episode during the week. Now, you know if you've been a long time listener, we have close to 120 episodes, some fantastic conversations,

some amazing guests who have been so kind with their wisdom and knowledge and who have

shared repeatedly on this platform. So starting soon, we'll be releasing bite-sized episodes

every Friday. So you still will have the interview format,

the main new conversations on Monday, like you're hearing this one. But we will be dropping

a secondary small bite-sized snippet of one of the interviews and conversations that have

already happened in the past. And that will go out on a Friday. So you'll have a Monday long form episode and then a bite-sized repeat episode on Friday.

So more yoga for you to enjoy.

So that's something that we're going to be adding here on our Let's Talk yoga platform.

As always, if you enjoy this content, please remember that you can rate us on Spotify.

It makes such a difference when you do.

Leaving us a rating and review on Apple Podcasts is extremely helpful.

And make sure you're on my bite-sized newsletter, which goes out every couple of weeks.

The next one goes out next Friday.

So it's May 19th as I'm recording this

Friday, not this Friday, but the one after. Okay. So that's it from me. Let's jump into today's

episode. Hi, my name is Arundhati and you're listening to the Let's Talk Yoga podcast.

I'm an ex-Bollywood dancer turned yoga and wellness educator.

I've built a six-figure business as an immigrant,

woman of color yoga teacher with no business background,

no handstands, pure instinct and the free information found on Google.

If you love doing yoga and you dream of teaching it someday, this podcast is for you. We go over everything from doing and teaching

...