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What is up, beautiful people, and welcome back to Skinny Dipping, the podcast where we talk about

the mind, the body, and the soul in order to create actionable change in our lives.

And we are currently in a new era, a new season. It's our happy healed girl era season.

Does that mean that healing is not linear? Um, no, that's not what that means. We're still

healing, but instead, we're shifting our focus to expansion and what's going right in our life rather than

fixating on all this self-improvement shit. So yes, today we're going to be talking about something so

important in your expansion journey, which is to ground. You need to be grounding literally every

single day. And before we get into it, I'm going

to be giving a bunch of tools and resources to ground, and then I am going to be walking you through

a super, super short, easy grounding exercise that you can do anywhere, any place, any day, any morning

because to ground is to expand. When you ground, you expand because you are

rooted into the earth like a tree, your roots grow down and the branches of the tree grow up to the

heavens. And that is the beautiful tree of life symbol that I am seeing right now. Tuesdays,

you will be getting full length episodes and Thursdays you will be

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