Are you letting your reactions to the world control your life? Because I know I definitely experienced that and I

experienced it so much more before my mental health journey and my spiritual awakening.

I was just really fucking angry. And my reactions ruled me and external circumstances ruled me.

And I feel like that's one of the deepest lessons that I've learned along my journey

is that we get to decide how we react.

And even though emotions feel extreme, we have the ability to manage them and work with them

and love ourselves deeper because it's really only hurting ourselves to react in toxic ways.

And I've been there. So I have no judgment for you if you were like this because I am also like this. And I've

learned so much. And I feel like today is such a powerful episode with an amazing guest.

Ma Fan Zutis is an amazing podcaster and social media personnel. She is the host of I Missed Me. And we got into an

amazing conversation today on reactions. And how can you stop letting your reactions from

external experiences control your life so that in turn you can become the most happiest

healed version of yourself? This episode is so good. I can't wait for you to hear it. We were

just going off. So yeah, this is skinny dipping, the podcast around the mind, the body, and the soul

in order to create actionable change in our lives. I'm Kayla Rose. Let's strip down and dive it.

This is Mafe from I Missed Me. Woo. Thank you so much. I'm so excited to be here. Thank you so

much for having me. I'm so excited. I literally my heart is so full. We have had some technical

difficulties, which I know. I feel like it's bonded us. So much energy. So much energy here.

So much energy. We're cleansing the space. I feel like

it bonded us a little bit because we just had to figure it out. And now we get to enter this conversation.

And yeah, like I missed me. What a fucking powerful name for a podcast. I'm obsessed. That's the first

thing I noticed. I was like, this name is brilliant. Why I missed me.

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