You're listening to the Impact Theory podcast, your source of empowering ideas and actionable techniques from the world's highest achievers.

Join host Tom Bill You, serial entrepreneur and co-founder of the billion-dollar brand Quest Nutrition, on a journey to unlock your potential and realize your vision of success.

Welcome to Impact Theory.

What is up, everybody. Welcome to another episode of AMA Live. I'm your host, Tom Bill

you, and I'm going to be taking your questions. So make sure you drop them in. Let me know

what you want to know. Let's dive deep. Let's get some real answers. Let's change some lives.

All right. We're going to kick it off with the first

question. But oh, actually, before we do that, anybody that's into comics, boys and girls,

if you're going to be at the WonderCon this weekend in Anaheim, come by booth 1502, our booth is

going to be really lame. I'm going to tell you that right now, because we booked it before we knew if we were going to have anything to launch, which we don't. That'll be later in the year. But nonetheless, we're going to be there collecting email addresses for people that are into comics and want to know more about what we're doing. So come by the booth. I will be there all three days. Say what's up. Hang out. Help us get more people into the ecosystem. That would be amazing. But only if you're into the world of comics. It's not like a traditional Q&A, meet and greet or anything. But for any diehard comic fans, make sure you come by booth, 1502 WonderCon this weekend. All right. Today's episode is brought to you by the Do the Work shirt, by the way. If you haven't already got one of these bad boys, go to shop.impact theory.com. All right, without further ado. First question comes via the connect inboxes from Uzair. I'm sure you've committed to big changes before in your life. My question is, how do you commit to a large scale change and not go back on it?

Is it possible to quit cold turkey without screwing it up a few days later? And the answer is yes,

very much so. So I'm excited by change. So let's talk about that. So big scale changes,

don't freak me out like that. I like things to be different. I like things to be new.

I like to learn new things. I've cultivated that in myself. So I would force yourself really to be

excited. And I say force on purpose because it is a choice. You get to decide whether you're going to

focus on all the things that could go wrong, all the unknowns, all the things that are going to give you anxiety, or you could remember, like Einstein said, we all get to decide whether we live in a friendly or a hostile universe. I choose we live in a friendly. Because of that, I choose to believe that good things are going to come, that the change is going to bring new, fun, exciting opportunities. And because of that, I greet change with enthusiasm. So first of all, make that choice. And then second, make sure that you're actively looking for the opportunity in that change. And third, if it's something that you've set out some big thing that you promise yourself that you're going to do, then you need to hold yourself accountable to that and there's just no way around earning credibility

with yourself you said you were going to do it and now you're going to do it and that is it this is a

question of identity who am i so for instance this is a smaller thing but next week i'm going to be doing

a five day water only fast five day water only fast and i'm super tense about it and it could end up

really sucking and there's been a little voice in my head that's been like oh even though you've

announced it like you don't have to do it like if it really sucks you can just claw it back

and my thing is absolutely not unless i get into some medical emergency i'm going to see that five day fast through

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