Reduce Your Biological Age, and Live A Longer & Better life | Kara Fitzgerald (Replay)

Tom Bilyeu's Impact Theory

Impact Theory

Business, News Commentary, News

4.7 • 5.2K Ratings

🗓️ 18 August 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

[Original Air Date: March 3, 2022] Aging seems to be all fun and games until you pass legal drinking age. Some people begin to age much sooner than others, while others seem to have golden genetics of youth on their side. What if you found out that scientific research is now able to reverse your biological clock up to 3 years? You may be skeptical, you may be curious, or you may be excited for what this means to your future. Dr. Kara Fitzgerald is a functional medicine physician and clinical director that just published a new book for the non-medical people trying to improve their health and age more gracefully called Younger You. She’s joining Tom and revealing everything you don’t know about methylation and epigenetics, why it matters to you and the simple things you can do to gain back 3 years of your biological clock in roughly 8 weeks. Check out Dr. Kara Fitzgerld’s Younger You: https://amzn.to/3vsez5T Follow Dr. Kara Fitzgerald: Website: https://www.drkarafitzgerald.com/ YouTube: https://www.youtube.com/c/Drkarafitzgerald Twitter: https://twitter.com/kfitzgeraldnd Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ FOLLOW TOM: Tom’s Instagram: https://www.instagram.com/tombilyeu/ Impact Theory Instagram: https://www.instagram.com/impacttheory/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Tom’s Twitter: https://twitter.com/tombilyeu Impact Theory Twitter: https://twitter.com/impact_theory?lang=en YouTube: https://www.youtube.com/@TomBilyeu Tom’s Facebook: https://www.facebook.com/tombilyeu/ Impact Theory’s Facebook: https://www.facebook.com/ImpactTheoryOfficial/ SPONSORS: elizabeth@advertisepurple.com ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. * New episodes delivered ad-free * Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more * Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list * You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: *Legendary Mindset: Mindset & Self-Improvement *Money Mindset: Business & Finance *Relationship Theory: Relationships *Health Theory: Mental & Physical Health *Power Ups: Weekly Doses of Short Motivational Quotes *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	People who meditate regularly are biologically younger.
0:03.6	People who meditate regularly are biologically younger, but just one meditation experience can still have favorable influence.
0:16.2	Dr. Kara Fitzgerald, welcome to the show.
0:19.3	Thank you. I am thrilled to be here.
0:21.6	I'm really excited to have you.
0:22.6	You are dealing with an area that I have become absolutely obsessed with, which,
0:28.6	so methylation, which will explain to people what that is in a minute, but the idea of
0:33.6	my epigenome is really controlling how my genetics express themselves and that becomes
0:40.3	really important. That had been on my radar for a long time, but I couldn't imagine what was actually
0:45.3	happening. And so your book is called Younger You, which phenomenal book, and it really
0:52.3	goes into detail on this idea of what methylation is and I think
0:56.9	even though like for anybody hearing that for the first time I promise we're going to bring you in
1:01.2	you're going to love it by the end of this and you will understand why it matters but walk us
1:05.6	through the what I'll call the three layers genetics genetics, epigenetics, and then what methylation is and
1:14.4	what brings them all together. Yeah, for sure. So, you know, genetic, our genetic material is
1:20.7	static. It's not changing. We inherit some from mom and some from dad, and it's kind of packaged
1:25.6	relatively carefully, and it doesn't change,
1:28.4	you know, and-
1:29.6	Can you explain the packaging part? That's where this all starts to get interesting.
1:33.8	And people that know it well sort of throw that one off the cuff, how is one's DNA,
1:39.3	which I assume is what you mean, packaged?
1:42.2	Yeah, well, I mean, we have a lot of it. You know, if we end to end, I think it wraps around the world twice if we did, like all,
	...

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