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Barbell Shrugged

How to Eat to Increase Muscle, Lose Fat, and Build Confidence in the Kitchen w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #460

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.72.8K Ratings

🗓️ 20 April 2020

⏱️ 67 minutes

🧾️ Download transcript

Summary

5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today

In today’s episode the crew discusses:

The benefits of maintenance calories

Why the world is overeating but the fitness industry is underrated

How long should you eat at maintenance calories

What are the best ways to lose fat

How do you eat to build muscle

What is the best way to reverse diet

How can you build confidence in the kitchen

5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Paleo Valley - Save 15% at http://paleovalley.com/shrugged

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”


http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

Transcript

Click on a timestamp to play from that location

0:00.0

Nutritional freedom is here. Shrug family, lose body fat, gain muscle, the right foods, the perfect quantities,

0:07.6

personalized to your body type, activity level, and lifestyle.

0:11.7

Lose body fat, build muscle, and create sustainable habits to have a healthy relationship with food.

0:19.2

The nutrition bundle has every resource guideline and template you need to follow.

0:24.6

Success, however, is defined by a deeper drive to stick to the plan and not give in when the cravings call.

0:32.2

Creating a physique, losing body fat, building muscle, achieving your goal is much bigger than the 10 pounds on the scale or the extra 20 pounds on the bar.

0:42.0

The confidence you build, knowing you succeed when you have a plan, commitment to that plan.

0:48.0

When the easy option is to cave in, discipline to overcome obstacles in the face of adversity.

0:54.2

That is why the 10 pounds matters. That is why building muscle matters.

0:58.7

The nutrition bundle is the tool to unlock your potential.

1:03.0

Barbell Shrug is the team that has your back to get you there.

1:06.9

This week, the nutrition bundle launches with three goal-specific nutrition programs.

1:12.3

Shredded nutrition to help you lose body fat and gain lean muscle.

1:16.0

Nutrition for weight lifters, to gain muscle and increase strength.

1:19.8

Faction foods, nutrition courses, how to eat for health and longevity.

1:24.3

Along with that two goal-specific training programs, EMAM aesthetics are brand new ebook to build lean muscle and get shredded.

1:33.1

The 20 rep back squat program, which is our best selling program for building muscle mass.

1:37.8

All total together, a value of $385 for all five programs, but for you this week, for the launch of the nutrition bundle,

1:47.2

buy one, get 4 free, 75% off from Monday through Friday of this week using the code Let's Eat.

1:57.0

L-E-T-S-E-A-T, let's eat at barbellstrug.com forward slash nutrition bundle.

2:05.2

That's right. Four programs free, buy one, get 4 free, $97, retail value, $385.

2:14.1

You're going to save 75% by getting over to barbellstrug.com forward slash nutrition bundle and using the coupon code Let's Eat.

...

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