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Barbell Shrugged

Squat Every Day 2: Banded Front Squats and the Protocol to Build a Massive Deadlift and Back Squat w/ Cory Gregory w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #461

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.72.8K Ratings

🗓️ 22 April 2020

⏱️ 89 minutes

🧾️ Download transcript

Summary

In today’s episode the crew discusses:

How to implement the Squat Everyday Protocol

Why Front Squats are the best option for increasing total strength

Why using bands builds maximal strength

Why the front squat has the best carryover to increasing the squat and deadlift

Why you should do an 800m lunge everyday

Training and business with Arnold Schwarzenegger

Why you need a little dysfunction inside the discipline.

5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

Cory Gregory on Instagram

Cory Gregory Fitness Website

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Paleo Valley - Save 15% at http://paleovalley.com/shrugged

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

Driven Nutrition - Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order.

PRx Performance: Garage Gym Equipment and Accessories: Save 5% using the coupon code “Shrugged”


http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

Transcript

Click on a timestamp to play from that location

0:00.0

Nutritional freedom is here. Shrug family, lose body fat, gain muscle, the right foods, the perfect quantities,

0:07.6

personalized to your body type, activity level, and lifestyle.

0:11.6

Lose body fat, build muscle, and create sustainable habits to have a healthy relationship with food.

0:19.2

The nutrition bundle has every resource guideline and template you need to follow.

0:24.6

Success, however, is defined by a deeper drive to stick to the plan and not give in when the cravings call.

0:32.2

Creating a physique, losing body fat, building muscle, achieving your goal is much bigger than the 10 pounds on the scale or the extra 20 pounds on the bar.

0:41.8

The confidence you build, knowing you succeed when you have a plan, commitment to that plan.

0:48.0

When the easy option is to cave in, discipline to overcome obstacles in the face of adversity.

0:54.2

That is why the 10 pounds matters. That is why building muscle matters.

0:58.6

The nutrition bundle is the tool to unlock your potential.

1:03.0

Barbell Shrug is the team that has your back to get you there.

1:07.0

This week, the nutrition bundle launches with three goal-specific nutrition programs.

1:12.2

Shredded nutrition to help you lose body fat and gain lean muscle.

1:15.8

Nutrition for weightlifters, to gain muscle and increase strength.

1:19.8

Faction foods, nutrition courses, how to eat for health and longevity.

1:24.2

Along with that two goal-specific training programs, EMAM aesthetics are brand new ebook to build lean muscle and get shredded.

1:33.0

The 20 rep back squat program, which is our best selling program for building muscle mass.

1:37.8

All total together, a value of $385 for all five programs.

1:43.4

But for you this week, for the launch of the nutrition bundle, buy one, get 4 free, 75% off.

1:51.4

From Monday through Friday of this week, using the code Let's Eat, L-E-T-S-E-A-T,

1:59.4

Let's Eat at barbellshrug.com forward slash nutrition bundle.

2:05.0

That's right.

...

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