How To Eat Keto Without Calculating Macros, Keto For SIBO & Candida, Building Muscle For Weight Loss, Eating More When Not Hungry, Bariatric Surgery, and more! -- #016

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 29 September 2017

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's another Keto Q&A episode with more of your questions being answered! This week, there are a few topics that get me fired up, including tracking macros, 30-day keto cleanses, and working out. Tune in to see what gets me so upset! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	It's episode 16 of the Kido for Women's Show.
0:04.0	You're listening to the Kido for Women's Show.
0:07.0	You're listening to the Kido for Women's Show and I'm your host and
0:14.7	nutritionist Sean Minor. This show is designed to empower women to find their
0:19.7	own expression of the Keto diet to maximize their health and happiness. Now let's get
0:25.2	started with today's episode. Hey, ladies, and all the gents out there for those men that are listening in
0:39.8	to hope you're all doing well. Welcome back to another episode of the Kito for
0:44.4	Women's Show. Thanks as always for joining me. Love being here on the weekly for
0:49.3	you all and to hopefully get to know you all a little bit better and hopefully
0:52.4	you're getting to know me quite a bit better as you're listening to me and everything I've been through and all of the personal experiences I have and some of the knowledge I can pass on to you. Today we're cracking down on some more
1:06.8	listener questions yet again. I have such a long list and quite honestly I'm not someone that does well with lists or things that need my attention that I'm not
1:17.9	Responding to I'm one of those people that if you have an iPhone you get notifications probably if you have any kind of
1:24.4	phone at this point you get notifications when you have emails or text or phone
1:29.0	calls or any sort of notification on any app and I am the kind of person that cannot have any of those numbers.
1:36.0	Like if there's a number next to any of those I get a little stressed. I get a little worked up so I'm definitely the kind of person that likes to have a nice clean
1:45.2	inbox, likes to have all my text read, and same goes with these questions. I'm getting lots of great
1:52.0	listener questions and I really really want to get to
1:55.2	them all.
1:56.2	So in order to do so, we're going to have a few episodes here that are listener, Q&A, and I think that
2:01.7	whether these are questions that resonate specifically with you or not, just learning about this overall is really important.
2:10.6	If you are going to adopt this as a lifestyle, if you're going to start sharing your message,
2:14.8	which I think we all have a responsibility to do, which we'll talk about in a second, then we need
	...

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