Keto Q&A: hot flashes and hormonal side effects from keto, blood ketone readings fluctuating, hunger on keto, markers for insulin resistance, mold illness marker, and more! -- #015

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 22 September 2017

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I'm making it my mission to get through as many of YOUR questions as I can for the next few weeks so you get the answers you've been waiting for! Today's episode will help clarify your questions on blood ketone readings, insulin resistance markers, hunger, hot flashes, other hormonal symptoms, and more! I've also been getting LOTS of questions about the inflammatory response I got from mold exposure, so I'm taking the time to go into detail about testing and treatment for that. TOPICS: How to test to see if your body has been affected by mold What treatment steps are necessary to combat mold illness and the inflammatory response it causes Question #1: Why am I getting hot flashes (and other hormonal symptoms) while keto? Question #2: Will my blood ketone readings get higher the longer I am in ketosis? What do low numbers mean? Question #3: What are the signs of being fat-adapted? Question #4: Is it normal for ketone readings to fluctuate throughout the day? Question #5: Why am I so hungry while eating keto? Question #6: Why are fasting glucose readings normal when I suspect insulin resistance? What markers do I test for insulin resistance? IMPORTANT LINKS: HLA-DR gene test link survivingmold.com biotoxinjourney.com More from Shawn Mynar Shawn's Instagram Shawn's Facebook Precision Xtra Blood Ketone Meter Precision Xtra Blood Ketone Test Strips Best Ketone Test - Blood Test Kit Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	It's episode 15 of the Kito for Women's Show.
0:05.0	You're listening to the Kito for Women's Show.
0:10.0	You're listening to the Kito for Women's Show and I'm your host and nutritionist Sean Minor.
0:17.0	This show is designed to empower women to find their own expression of the Keto diet to maximize their health and happiness.
0:24.7	Now let's get started with today's episode.
0:27.6	Hey friends welcome back to another episode of Kido for Women
0:38.0	super excited to be here with you all as always we have a packed show today
0:42.4	with all listener questions.
0:44.4	You know, it's my favorite time.
0:46.3	I love answering our questions.
0:47.9	I just could do it all day long, which I guess I do.
0:50.3	It's my job.
0:51.4	But specifically for the show we will get started on those in just
0:56.4	a minute I'm also going to talk a little bit about my own mold illness journey
1:01.5	because I've just been getting tons of questions about that lately and for good reason.
1:06.0	So I thought I would make a little bit of an episode here at the beginning to refer people to when they do have questions about what I went
1:14.2	through what tests I had run what medications I use all that good stuff not too much
1:19.9	in the way of announcements today either we're just probably going to jump right in really quick here, but I haven't done this in a while, so I do want to make sure everyone knows how to get a hold of me. So if you have any questions for the show or questions in general email those to
1:38.1	info at kido for women show.com if you want to just learn more about me, you can head to Sean Minor.com, that's my website.
1:48.0	And I'm no longer taking one-on-one clients at least for a few months so I can kind of catch up but if you do
1:56.0	want to be considered to work with me one-on-one you can go to work with Sean on my
2:01.5	website there's a spot to kind of be added to the wait list for
	...

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