How to Eat Junk Food

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 8 July 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking about how to eat junk food a step by step guide for real people. Playing off a great article that was featured over at PN from Brian St. Pierre and Alisa Bowman. We talk the good, the bad, the ugly of junk foods and how you can use them to make you healthier. Tapping into perfection eating attempts, eaters remorse, binge eating, guardrails for success and much more. I think everyone can relate to this one and if you struggle there will be some tips inside to help you balance a healthier eating style moving forward.

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Transcript

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0:00.0	Hey, what's going on guys? Welcome back to Dr. Muskeff and his podcast video show coming to you on this Friday, July the 8th, 2022. Hopefully it finds you
0:08.4	Staying safe and staying sweaty all at the same time on today's episode. We are talking about how
0:16.1	To eat junk food
0:18.4	And you don't and thanks for the episode everybody. I'll see you next time. I'm kidding
0:22.8	I'm gonna talk about
0:24.7	How to eat junk food
0:27.2	To really just improve your overall eating habits and make them fit into your life and hopefully have you not be consumed by them
0:35.2	in your life
0:36.4	Full disclaimer
0:37.6	I'm at home right now. The audio is probably not as perfect as you guys are used to and bear with me here as I have
0:44.9	One neighbor doing a full house renovation and another neighbor who is taking an AC unit off the top of his house with a crane my dog is here
0:55.0	Heather's in a hotel right now doing work for a resort. We're staying at which I'll touch on in a second
1:00.4	And there's people packed in my gym so this is the best I could do so if there's some
1:05.6	Disturbances here. I'll I'll try to play it off like a pro as best I can but we're gonna talk about junk food
1:11.7	Now you guys can still eat food that you love improve your health and honestly feel good about your choices
1:16.4	Now I'm playing off a piece from precision nutrition
1:18.9	Which I'll put in the show notes
1:20.5	Brian St. Pierre and Alyssa Bobman kind of put this together and I want to give the clips notes version of what they
1:27.3	Kind of put out there and my spin on it and what I've seen over the past you know at this point
1:32.9	Almost 17 18 years in the fitness industry coaching people and what I've went through obviously myself to
1:39.0	To make food just kind of fit in my life and not have it run my life
1:43.6	Before I jump into that just some quick housekeeping things one
	...

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