Hey, what's going on guys welcome back to Jimmy Scott Finns podcast radio show coming to you on this Friday, July the 1st, 2022. Hopefully it finds you staying safe and staying sweaty all at the same time on today's episode.

I am talking about five lessons for personal trainers that I got from my homie Travis Merritt. I've talked about Travis on here many times before.

He's a friend of mine. He was in a mastermind group with me for many years. He just really gets it and that's I guess why we kind of vibe together and we kind of share best practices, but he put out a great written email.

I read it a couple times actually on the flight and kind of thought about it dug in and I'm like this is going to help not just people who are coaches.

So if you're in the health and fitness space, if you're a coach, if you're a teacher, but if you're in a health and fitness journey and if you're listening to this, obviously you're probably somebody who is training or wants to be healthier and wants to make better choices.

I think this is all applicable and there are things that you should know if you don't already knew if you're a coach, this can change your perspective and your outlook on what is realistic and what is expected of you.

And your clients and honestly your business moving forward. And again, if this episode sounds a little bit funky, I'm actually in Minnetonka, Minnesota right now.

I'm traveling for the weekend and because I refuse to check bags and deal with that mess at the airport, this is the best equipment I can actually bring with me.

So hopefully the song quality is okay for you guys. This will be a quick one. So it's nothing super complex.

But before I jump in a couple of quick reminders, one, our summer MetCon challenge is kicking off here in nine days.

So we start on July the 11th. I'd like for you guys if you're going to register, let's do it before on July the 10th.

We're running it inside the app. It's the first time we've ever done this. It's not just a MetCon challenge. It's a mobility challenge as well.

So we're going super hard on the Sunday events, MetCon's. And we're actually going super hard on my mandatory mobility program.

We kind of married the two together to give you guys this kind of five week summer challenge. Now it's only a dollar.

If you guys are already in the app, you can do it for free. It's just Jeremy Scott fitness dot app slash challenge, the links in my Instagram bio.

You can sign up if you're already in the app and it's free for you. If you're not in the app, we're giving this away for a dollar.

Now we've done programs very similar to this where we sell them anywhere from like $159 to like $189.

What we're doing is we're giving it away for a buck. That's insanity. It really is. So if you're on the fence and you're thinking about it, well, Jeremy, I'm not sure.

You know, I'm going to travel a little bit in between there. It's a dollar. I can promise you, even if you're not in the exact sequence, you doing this for three and a half weeks of the five weeks is going to make you so much better.

You'll be more active. You'll make better eating choices and you're going to get mobility in if you just do everything I'm doing in there that you would not do on your own. It truly is. So I'm telling you, well, you know, it doesn't matter if you can do it a hundred percent.

You doing it to the best of your ability during the travel and busy time is what you're supposed to do. And what are you going to lose a dollar? That's it.

And I say that because everybody does this. Well, you know, once my travel is done or once the new year starts or once my birthday is over, I get all that shit. But let's be real.

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