How to Eat Healthy on a Budget

Change Your Brain Every Day

Dr Daniel Amen

Health & Fitness, Mental Health

4.7 • 2K Ratings

🗓️ 4 November 2020

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the surprising things Dr. Daniel and Tana Amen have learned in their encounters with addicts is that the treatment centers they visit often feed them bad, unhealthy food. The problem is that this food affects their brains, thus making it even harder for them to stick to the new patterns necessary for their recovery. In this episode, Tana Amen shares how one of these experiences encouraged her to create a system of healthy eating that works, even for those on a tight budget.

For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit https://www.thomasnelson.com/9781400220762/the-relentless-courage-of-a-scared-child/

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.7	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you
0:38.7	by Brain MD, where we produce the highest quality
0:41.6	neutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:49.4	Welcome back.
0:50.7	We are so excited.
0:52.2	You're with us. And both Tana and I are grateful. You're allowing us to talk about her new book,
0:59.0	The Relentless Courage of a
1:04.0	scared child and you know there's so many lessons from that Salvation Army story
1:08.8	and you know I want to talk about more, but I have another review. I want to read first.
1:20.0	And this is, I love this, mom brain.
1:23.8	I have so many people telling me that when they had a baby,
1:30.4	their brain completely change.
1:31.8	Oh, I had pregnancy dimension. It just never, no one ever told me it wasn't going to go away.
1:35.0	So this is from Jamie 468. I enjoy listening and learning. I'd love to hear your opinions about mom brain and how the brain changes after motherhood as
1:46.6	well as any healthy tips on how to handle the stress and anxiety motherhood may bring.
	...

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