How to Eat Healthily with Florence Wylde Nicholas

Nobody Panic

Plosive, Tessa Coates and Stevie Martin

Education, Comedy, Society & Culture

4.8 • 933 Ratings

🗓️ 7 July 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stevie and Tessa speak to nutritional therapist Florence Wylde Nicholas about how eating well is about so much more than kale and smoothies. From lessons about the gut right through to how you poo - here are some basics on how to make sure the way you’re eating is benefiting your body. THIS IS SUCH A FASCINATING EPISODE.

Find Florence's website here.

Follow Florence on Instagram: @florencewylde

Follow Wylde Feasts on Instagram: @wylde_feasts

Always make sure you consult a professional or your GP before making significant changes to your diet.

Recorded and edited by Naomi Parnell for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.

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Transcript

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0:17.0	Hello and welcome to Nobody Panic with me Stevie Martin. Full name. And me Tessin's name.
0:18.0	Tessa Coates, also my full name.
0:20.0	Middle name is Joanne, named off my grandma Joan, that's not the same is it?
0:24.0	It's interestingly Tessa on Facebook is Tessa Louise,
0:26.7	so for our entire friendship I've thought her middle name was Louise.
0:29.7	Let's not get into that story because we've got more good stuff so today we're talking
0:34.2	all about how to eat healthily which is obviously something that you know when you
0:38.0	Google you might as well just explode because there's just no there's so many
0:41.5	facets of it but we wanted to really like talk to
0:44.5	somebody that knows their stuff and also can explain it to us in a simple way that
0:48.2	we can understand we've got the wonderful Florence Wild Nicholas who practices in
0:52.3	East London she's a nutritional therapist at
0:54.5	Florence Wild Nutrition and you can find all about her Florence Wild.co. UK she also runs
1:00.2	Plant-based supper clubs finding on Find them on Instagram at Wild-Un-Feasts. By the way, spelling wild, W-Y-L-D-E, not like a wild animal, like a wild nutritional
1:10.8	therapy. That's the context. Thank you so much for coming in Florence or just sort of being on the lockdown vibe with us.
1:18.0	Thank you for having me. Very exciting.
1:20.0	How are you doing in lockdown Florence? How's it going?
1:23.0	Real ups and downs. There's some really nice parts of it.
1:26.0	I've definitely feel on the whole I think more relaxed than I have done for the last few years.
1:31.0	I made the decision in the run-up to lockdown to move back in with my
1:35.3	parents. So I've been here for four months, which is a third of a year, which is quite an
1:41.8	extraordinary experience for everyone.
	...

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