How to eat for performance, transformation, or lifestyle w/ Adee Cazayoux - Ep.65
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 14 November 2016
⏱️ 48 minutes
🧾️ Download transcript
Summary
This week I will be diving into all things macros, dieting, and nutrition with Adee Cazayoux (@adeecazayoux) of Working Against Gravity. Working Against Gravity is a fast growing online nutritional programming company designed to give you the exact guidance you need to meet your fitness and nutritional goals with the help of your very one 1-on-1 coach. In this episode, we go over what it takes to make a huge transformation, dieting goals, what makes WAG so successful, and a few recommended resources for those interested in learning more about dieting philosophy.
Topics of discussion:
[3:45] What's the best thing about WAG?
[5:50] What it takes to make a huge transformation
[10:24] Programs for Games Athletes VS Average Joe/ Jane
[15:30] The nutritional pyramid
- "The Muscle and Strength Pyramids" by Eric Helms
[18:20] Diet goals: Flexibility vs. Accuracy
[25:36] Nutritional differences in men & women
[29:00] WAG's success
[33:27] WAG coaching staff
- "Drive" by Daniel Pink
[40:30] Creating culture through nutrition philosophy
[44:00] Future of WAG
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Transcript
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| 0:00.0 | What's up, guys? This is Mike Cashew, and you're listening to the Brute Strength podcast. |
| 0:04.3 | This week, I go round two with my new wife, a D. Casu. Does that sound weird? Round two? |
| 0:11.6 | You get what I'm talking about. This one is even better than the first one. We talk about, obviously, nutrition, how to get shredded, mistakes that she sees people making and what she's |
| 0:22.4 | learned from her now, 10,000 plus clients that have gone through working against gravity. |
| 0:28.7 | We go through also the things that have made her company so successful. |
| 0:34.3 | Before we get started, if you have not done so yet, please head to iTunes, |
| 0:39.2 | leave me a five-star review. Tell me how much you like the show. Enjoy. What's up, everyone? |
| 0:46.0 | I'm here with my new wife, a D. Casu. We are literally, we just moved into, say, moved into, we're staying in an Airbnb in Toronto |
| 0:57.1 | for the next month. We're looking out at the city, what they call the scene, scene towers? |
| 1:03.3 | The CN tower. |
| 1:06.3 | The letter C, the letter N. |
| 1:07.8 | Got it. |
| 1:08.5 | Got that. |
| 1:09.7 | So we're in our new little apartment. |
| 1:12.7 | And one of our most popular podcasts of all time was the first one of our most popular |
| 1:16.0 | podcast of all time was the first one I did with Adi when she was still a D Zucker. |
| 1:22.5 | So, you know, I think you can only imagine what she's going to be capable of on this next show. |
| 1:28.5 | So first off, Adi, I'm really excited to have you back on the show. |
| 1:32.9 | Thank you very much. |
| 1:34.8 | Well, thank you for having me on the show again. |
| 1:38.6 | So let's start it off here. |
| 1:42.1 | Your company working against gravity just hit the 10,000 member mark. |
... |
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