How to Ease the Three Major Types of Grief

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 1 March 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Dr. Daniel Amen and Tana Amen’s new PBS special ‘Overcoming Anxiety, Depression, Trauma & Grief’ they discuss the dragons from the past that breathe fire on the emotional centers of the brain. Perhaps one of the most prevalent of these dragons during the pandemic is the Grief and Loss Dragon. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen describes the three major types of grief, what triggers them, how they manifest, and what you can do to ease the resulting negative feelings.

Watch the brand new TV special from Dr. Daniel and Tana Amen "Overcoming Anxiety, Depression, Trauma & Grief" on PBS now! Check you local listings for showtimes.

Transcript

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0:00.0	Welcome to the Brain Warrior's Way podcast, I'm Dr. Daniel Aiman.
0:12.3	And I'm Tana Aiman.
0:13.6	In our podcast, we provide you with the tools you need to become a warrior for the health
0:17.7	of your brain and body.
0:19.8	The Brain Warrior's Way podcast is brought to you by Aiman Clinics, where we have been
0:24.7	transforming lives for 30 years, using tools like brain-spect imaging to personalize treatment
0:31.6	to your brain for more information, visit Aimanclinics.com.
0:36.0	The Brain Warrior's Way podcast is also brought to you by Brain MD, where we produce the highest
0:41.2	quality nutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to BrainMD.com.
0:49.5	Many of you know I did the big NFL study when the NFL was sort of struggling with traumatic
0:59.1	brain injury and football, but I just saw so much pain in retired players' families
1:11.9	that I knew I had to do something.
1:15.7	But we're not talking football, tonight, it's not a big topic for us, we're talking about
1:23.3	grief and loss, and I know they're feeling it in Kansas City, but quite frankly, people
1:31.8	are feeling it all around the world, and are older population?
1:41.4	Some of you think I'm in that group, no, no, no.
1:45.0	Our older population is suffering more than I can remember them ever suffering because
1:58.4	of the isolation and the loneliness, and the younger population is suffering more than
2:07.3	ever.
2:08.3	In my house, I have an 11-year-old, almost 16-year-old, and a 17-year-old, and last year this year,
2:23.0	they've lost a lot, and it's critical to know how to deal with it.
	...

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