Hi friends, welcome back to the show. Welcome back to Self Care Daily. And welcome to a week

where we are slowing things down a little bit. What I want to do today is take a moment to pinpoint

the most stressful moment of your day. And yep, this might not

sound like a fun practice. Who wants to relive the most stressful moment of our day? But since

chances are you are not feeling stressed right at this moment because you're listening to this

podcast, which is something that's really hard to do if you're feeling totally stressed out. So I moment because you're listening to this podcast, which is something that's

really hard to do if you're feeling totally stressed out. So I'm assuming you're kind of grounded

as you're listening to this. Take a moment to identify the most stressful moment of your day.

Perhaps it's a recurring thing and it's the same time of day every single day where things just kind

of come together in a little bit of a shitstorm and you end up finding yourself feeling

totally overwhelmed and frustrated and stressed out no matter what. I know for a lot of parents,

me included, there's this moment in the morning time where no matter how

much we prepare or no matter what time in the morning we wake up, everything just gets really,

really intense and really stressful. And for some reason, we're almost always late every single day.

And for a lot of parents, this is just a fundamental truth when it comes to

having small kids in the house. If you're not a parent, you might have a totally different thing

going on. You might have a totally different time of day that feels stressful. And if you're a parent,

this might also not apply to you. Maybe it's just my kids. I don't know. But perhaps there's a moment in

your day when you're at work where you start to feel a lot of pressure. Perhaps it's that

specific recurring meeting that you end up finding yourself in that feels really unproductive

or where you're feeling pressured or not appreciated. Maybe it's whenever you have a looming deadline and you just don't

have everything ready. Perhaps the thing causing you stress is a person and there's a moment

...