All right, friends, welcome back to Self Care Daily.

I hope you've had a wonderful weekend.

Let's dive right into our topic of the week.

This week, my loves, we are going to slow down.

And just from hearing those words, you might feel excited and like, yes, thank God, that's exactly what I need. You might feel, oh, that's a challenge or that's a

tricky thing. I don't know if I relate with that at this point in my life.

We're going to find some different ways to work with this topic this week, but what I want to do essentially is create a little bit of space around that sense of urgency that we are walking

through life with. Most of us wake up in the morning and almost immediately we have this

sense of, I'm in a hurry, this sense of I have to get things done. I have to get to this next place

and then this next place and then I have to hurry up and finish all these things in my to do list

and I have to make sure I'm not late and I got to do everything the right

way and this feeling of having to run through our day. And for many of us, that feeling is very real

and very tangible. We have places to go. We don't want to be late. We have kids to bring to school

and activities and a really long to-do list that

has to get done and lots of things to get done at work. And it just feels like life is this never

ending task list or this never-ending string of logistics that we have to figure out. So of course

we're rushing. Of course we feel that we have to hurry up. There are things that we have to get done in a day.

Sean has had some good ideas over the years. But using Canva was a really good one.

Sean designed some social posts to promote his friend's car boot sale.

They looked good.

Really, really good.

Next thing he knows, someone came and bought the lot, including the car.

...