I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman.

Now in this podcast you're going to learn that the war for your health is one between your ears.

That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,

well then stay with us. Here are Daniel and Tanna Aeman.

Welcome back.

We continue our discussion with world famous fitness trainer and teacher Kathy Smith.

She is coming to us from Park City, Utah.

And today we're going to talk about the excuses that you have.

So I actually remember some of your teaching in your videos about, you know, why aren't you doing what you know you're supposed to do?

And I used to love that empowering message you used to give.

So I think that's a big part of who you are, the strength you exude.

And as a woman who also likes to give an empowering message I'm

drawn to that so we're excited to have you here and talk about this we need more women

like that giving empowering messages well thank you well know, excuses again, as I mentioned before, a lot of times we get into the facts and the

prescription and so, you know, the prescription is you need to get 150 minutes or whatever of

cardiovascular movement per week and you should be strength training all

your larger muscle groups, you know, twice a week, da da da da da.

And then like you hand the person the prescription

and think, okay, job done, why is it not happening?

And yes, I understand. I understand.

And so again, this idea that as I was going on, you know,

when I first started going around the country and touring and book touring,

...