I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman.

In this podcast, you're going to learn that the war for your health is one between your ears.

That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,

well then stay with us. Here are Daniel and Tanna Aeman.

Hi, Doc. My name is Jill.

I have room and toward arthritis,

so a lot of the things that you listed that are bad

taking pain medicine being stressed it's difficult for me to exercise and all of that

what things do you think that I could do to help that out perhaps diet

change or anything else so then I could eventually start or stop taking the pain

meds and start exercising and all of that.

Like what way could I work my way up to changing?

Okay, so there's some very simple things that you can do.

One, you can start meditating every day. Meditation is

great to calm down some of the pain centers in your brain. You can also take

things like fish oil. Now you have to check with your doctor to make sure it goes

with your medication but it's a very simple, easy thing to do.

If I was you, I'd also see a nutritionist and have yourself tested for food allergies,

because sometimes they can really contribute to

inflammation in your body and then hopefully with those simple kinds of

things and maybe even taking Sami because a lot of people have rheumatoid arthritis. I mean, yes, they have pain, but they also have problems with their mood because it sucks to hurt all the time, right? So those are some of the things that you can do and one of the things before I did brain

imaging work I spent a lot of times using hypnosis with my patients especially my

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