How to Do A Reverse Diet or Go "All-In" Like Stephanie Buttermore
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 4 August 2020
⏱️ 32 minutes
🧾️ Download transcript
Summary
This episode is all about how to reset the body's metabolic rate with either a reverse diet or an "All-In" approach recently popularized by Stephanie Buttermore on Youtube. Both methods are great ways to restore your metabolic rate, each with their own pros and cons. Learn how each one is done, and what to anticipate with Vanessa!
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. |
| 0:37.8 | And I am obsessed with optimizing our health through all these different biohacks, |
| 0:42.8 | ketogenesis, intermittent fasting, all of these amazing tools that center around making the body |
| 0:49.0 | a fat-adapted, fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys |
| 1:08.6 | enjoy these interviews with this goal in mind. |
| 1:16.5 | Hey, you guys. Welcome to this episode of Fast Keto. I am so thrilled and excited to be here with you today because we're going to talk about two super interesting topics when it comes |
| 1:22.2 | to a diet and lifestyle. And that's the reverse diet as compared with the all in approach which has recently been |
| 1:29.2 | popularized by a YouTuber that you may know known as stephanie buttermore she recently did this |
| 1:35.7 | all in approach we're going to talk about how you do a reverse diet or the all in approach |
| 1:39.9 | and the person that will benefit the most from this kind of approach is anyone who's ever dieted |
| 1:45.2 | in their lives or restricted their caloric intake in order to lose weight or done significant |
| 1:52.4 | exercise. So this will apply to you if you've done any kind of dieting at any point and you are not |
| 1:58.7 | currently happy with the results that you have currently or you'd like to make a change. |
... |
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