Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program.

And I am obsessed with optimizing our health through all these different biohacks,

ketogenesis, intermittent fasting, all of these amazing tools that center around making the body

a fat-adapted fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists, physicians,

and people from all around the world who have experienced remarkable results from following

a low-carb or ketogenic diet and getting their body into ketogenesis.

So I hope you guys enjoy these interviews with this goal in mind.

Happy Friday, you guys. I hope that wherever you are, whatever time it is for you that you're

listening to this, I hope that you are having a really nice Friday so far, whether you're

starting off your morning commute, listening to some podcasts, maybe some morning routines or your morning walk,

whatever it is, just getting ready, or if you're listening to this later in the evening,

or if it's not on Friday, hope that you had a great Friday.

I want to talk all about the metabolism today.

So this is a special episode digging into how to boost the metabolism and how to

increase the metabolic rate of the body so that you can eat more calories and get leaner and

...