AMA: Special Ask Me Anything Episode!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 7 August 2020
⏱️ 60 minutes
🧾️ Download transcript
Summary
This episode is answering ALL of YOUR questions: what is the best for weight loss, keto or carnivore? What does it mean if you are eating to satiety on carnivore but not losing weight? What is my opinion on eating vegetables for micronutrients? What about appetite suppressants? What is my current exercise routine? what I am eating macro wise, calorie wise, and much more!
Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to Fast Keto sponsors:
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com
-
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. |
| 0:37.8 | And I am obsessed with optimizing our health through all these different biohacks, |
| 0:42.8 | ketogenesis, intermittent fasting, all of these amazing tools that center around making the body |
| 0:49.0 | a fat-adapted, fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys |
| 1:08.6 | enjoy these interviews with this goal in mind. |
| 1:17.2 | Hey, hey, all you ketogenic girls and boys and ladies and gents. |
| 1:23.5 | Happy Friday. I'm so happy to be here with you guys today. Today's a special Ask Me Anything episode. I asked you guys for your burning questions and this episode is all just |
| 1:29.7 | answering your specific questions on all kinds of topics. So I'm really excited to share it |
| 1:35.7 | with you. Hope you've been having a great week so far and that you are going to have a nice |
| 1:42.5 | relaxing August weekend, whether you're in the city, at home, |
| 1:47.6 | out at the lake, at your cabin, or just wherever you are in the world. I hope that you are having |
| 1:54.0 | a great weekend. I love August. It's a really hot month here in Prague, but I'm not complaining because I love the heat and enjoying it as much as I can because I know fall, as much as I enjoy fall. |
| 2:08.6 | It is just around the corner, so I'm really savoring these last couple months of summer here. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Vanessa Spina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Vanessa Spina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.