How to Do a 3- Day Colon Cleanse
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 7 January 2021
⏱️ 24 minutes
🧾️ Download transcript
Summary
Flying Embers is a better-for-you alcohol brand that brews hard kombucha and antioxidant-powered hard seltzer. All of their products are keto, gluten-free, vegan, USDA certified organic, and brewed with live probiotics and adaptogens. These products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness. It tastes amazing despite having zero sugar and carbs. It’s hard to beat that – brewed to be better - better tasting and better for you. Use Code JOCKERS for 15% off.
A colon cleanse, if done the right way, is life-changing. Getting rid of all the toxins accumulated in your digestive system is critical to your overall health. In this episode, Dr. Jockers talks about the value of achieving a daily rhythm in your bowel movement. Let’s start the year right by removing all the bad things that we piled up inside our bodies and making the decision to live clean and healthy. Learn how to do the three-day colon cleanse and reset your microbiome to facilitate repair, recovery, and stronger immune response.
“We should be moving out all the waste we consumed for the last 24 hours. I always recommend starting small. Don’t overwhelm your system.”
- Dr. David Jockers
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In This Episode:
- The disturbing, detrimental effects of feces sitting in your body for more than a day
- The chemistry behind clearing your bowels to keep you calm and less stressed
- Warning signs of a toxic colon and its critical threats to brain health
- Foolproof steps to conquer a three-day colon cleanse while staying hydrated
- The crucial next steps after a successful colon cleanse
Resources:
- Flying Embers - Use Code JOCKERS for 15% off
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Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. |
| 1:17.3 | Hey, guys, I just want to take a moment and tell you about a new drink that I absolutely love. |
| 1:27.7 | It's called Flying Embers, and it's a better for you alcohol brand that brews hard kombucha and probiotic-powered hard seltzer. |
| 1:34.1 | All their products have zero grams of sugar, zero carbs, or USDA certified organic, |
| 1:38.0 | and they're brewed with live probiotics and adaptogens. |
| 1:41.1 | So they're all keto, gluten-free and vegan. |
| 1:45.1 | They're very low in calories, and they have some delicious flavors that I love like ginger, black cherry, lemon, pineapple chili, and grapefruit time. They're so refreshing. |
| 1:53.4 | I really, really enjoy them. Just like most of you guys, you know, from time to time, I'm a |
| 1:58.0 | casual drinker. I don't drink very often, but from time to |
| 2:01.2 | time I like to have a refreshing drink. And these are my favorites. So their products are artfully |
... |
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