The Most Cutting Edge Science Behind Metabolism and Fat Burning, with Dr. William Li

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.1 • 4.1K Ratings

🗓️ 20 March 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. William Li -- physician, scientist, president and medical director of the Angiogenesis Foundation, and author of the new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer -- is back! He's covering the 5 systems of fat metabolism: angiogenesis (blood flow to starve fat cells), regeneration (kill fat stem cells), microbiome (in regard to fat metabolism), epigenetics (controlling the expression of our genes to optimize metabolism,) and top fat burning thermogenic foods! Guest Links: The new book: https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901 Website: drwilliamli.com Social: @drwilliamli https://www.instagram.com/drwilliamli/ https://www.facebook.com/drwilliamli https://twitter.com/drwilliamli https://www.tiktok.com/@drwilliamli For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, my beautiful babies. The fitness app has a free trial. I want you to check it out.
0:10.3	If you've got the meal tracker app, the food planning app, the running app, the yoga app,
0:15.2	the meditation app, the breathwork app, stuff. Right now, stop the insanity because the fitness
0:21.3	app is a one stop shop. It's got it all guys. It customizes your meal plans based on your food
0:27.6	preferences and your personal health goals. It customizes your workouts based on where you want to
0:33.6	train your fitness level, your fitness goals, whether you're in the gym at home outside. You have a
0:40.4	baby coming in its prenatal fitness. You want to get crazy with Ryan Clarenbock and do his
0:45.2	beast mode program from yoga to kickboxing. We have you covered. There are meditations in the app.
0:51.7	There's sleep support with Jim Donovan, self-care with Jim and McFadden, free trial. Just go to the
0:58.5	app store, whether you're on Android, Google Play, the Apple iTunes store. It's there for you.
1:04.9	Download it. Give it a try. I think you're gonna love it.
1:09.6	Welcome to Keeping It Real Conversations with Jillian Michaels.
1:12.8	And today's guest is Dr. William Lee MD, author of Eat to Beat Your Diet.
1:20.3	Burn fat, heal your metabolism and live longer. This is a diet book straight up and I need it in
1:27.0	the best sense of the word. So not only is it going to teach you how to eat or diet,
1:32.7	what you consume on a regular basis, it's a straight up weight loss book. It's going to tell you the
1:38.0	importance of fat in the body, what happens when we have too much fat in the body, and all of the
1:43.4	cutting edge research on how to burn through that excess body fat. And when I tell you it's cutting
1:49.9	edge and brand new, I promise you, I never heard it before until this book. There's no shot you've
1:55.6	heard it before. Don't worry, it's not inaccessible. You don't need to go to the doctor, you don't
2:00.8	eat some fancy drug or pill, but it is absolutely about looking at certain foods that do everything
2:08.2	from activating your good brown fat to burn your bad weight and pink fat, to starving fat cells,
	...

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