4.8 • 745 Ratings
🗓️ 2 January 2023
⏱️ 34 minutes
🧾️ Download transcript
Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality.
It seems to be now widely acknowledged by medical doctors and wellness practitioners that stress either contributes to, or is a major traceable root cause, of various ailments and disease. However, while stress is a common problem, the solution tends to be left up to the patient - without much direction or guidance for how to navigate it.
Today’s episode is designed to give you control over your stress management, as well as to help you develop tools to build nervous system resiliency, so that you can avoid stress in the first place. Additionally, you’ll learn how to make mental and physiological stressors a POSITIVE force in your life, and change the stress response into something you can easily turn on and off.
Pick up the guide to strengthening your nervous system.
You’ll learn:
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0:00.0 | Today's podcast is brought to you by our friends over to Organify. |
0:10.8 | If you haven't already picked up Organify greens and reds, go ahead and do so now. |
0:13.7 | Organify.com slash muscle. |
0:15.8 | Use the code muscle for 20% off. |
0:17.8 | Now, the greens and the reds are essential. |
0:19.3 | I think everyone should be taking these greens. |
0:21.2 | Everyone should be taking these reds guys, |
0:22.5 | especially if you're interested in cardiovascular function or erectile function. |
0:26.5 | We want to make sure we're getting enough reds in our body to really supercharge our cardiovascular |
0:30.9 | system and our nitric oxide system. |
0:33.4 | Reds is going to recharge your body in mind with this great blend of superfood berries |
0:37.6 | and ultimately adaptogens antioxidants and things like mushrooms. |
0:42.6 | So increase your energy, increase your pumps in the gym, |
0:47.3 | and ultimately make sure you're taking care of your system. |
0:51.2 | Ladies and gents, one more time, that's organify.com slash muscle. |
0:55.0 | Head over there after our show. |
0:59.9 | I've made two statements in the last five years about two things being the most important |
1:05.4 | indicators of performance or maybe levers that everyone should know that could really |
1:10.8 | exponentially improve |
1:12.5 | your performance. |
1:13.5 | And one of them's HRV and the other one's breath work. |
1:16.3 | And I don't think that lightly, right? |
... |
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