Best Breathing Practices to Optimize Performance and Recovery #288

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 29 December 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality.

Today's podcast is centered around the pillar that I believe holds the key to unlocking new levels of health and performance: the breath. Breathing is a simple, foundational practice that is often overlooked in the world of high performance due to its simplicity.

However, with practice, you can master these specific breathing techniques to revolutionize the way you train, recover, and, ultimately, conduct yourself in the world around you. This episode’s featured experts will give you the tools you need to optimize your breath and train your nervous system to perform at a higher level.

You'll hear from:

Dr. Andrew Huberman, on three deep rest protocols, and how they work at the level of the autonomic nervous system.
James Nestor, with the #1 game-changing, and often under-utilized, performance lever.
Brian Mackenzie, on the best practices to improve CO2 tolerance for athletic success, brain function and, life optimization.
Dr. Jay Wiles, with expert tips on how to calm the nervous system and recover better, so you can consistently perform at a peak state.
And myself - I expand on the recent science of, plus my own experiences with, the tools that EVERY high performer should be equipped with.

Don't forget your copy of the episode guide with the most important facts and protocols.

You'll learn:

The VITAL Breath Practices for Optimal Recovery
How to Solve for Snoring, Sleep Apnea, Dehydration, and More
The Most Efficient Breathing Tools for Athletic Performance
Three Protocols that Solve for Lost Sleep and Autonomic Dysregulation
How to Improve Your CO2 Tolerance for Better Brain Function

Transcript

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0:00.0	Exhale emphasized breathing, so longer exhales than inhales, which has a tendency to relax the nervous system in general.
0:06.3	Dr. John Dewiard, Phil Mathetone, did a bunch of these studies back in the 90s and showed huge gains in performance and recovery just by nasal breathing.
0:16.3	Let's start with some nasal breathing. Like, let's just shut your mouth for the time being and see how fit you actually are because this is where our litmus test is on understanding fitness.
0:28.0	The one thing that we do know is that it doesn't matter if you have an objective or subjective
0:32.4	taxation of your nervous system. The single greatest way of resetting the nervous system is through breathing.
0:38.5	Really what we're looking at is our body's ability to adapt and how resilient is my system.
0:45.5	So how much stress can I really subject it to before it starts breaking down?
1:01.9	Yeah. Hey, everybody. Welcome back to the Muslim Intelligence podcast. I'm your host, Pamph Kulski. As always, this podcast is evolving and we're always looking to bring you the greatest
1:06.2	amount of value possible to ultimately allow you to live your greatest life in a body of love.
1:10.2	And as the audience continues to evolve, as my desires continue to evolve, what I really think
1:15.3	this podcast represents is this bridge between muscle and performance and longevity.
1:24.6	And longevity can mean as much as health. It can mean vitality. It can mean feeling
1:31.6	amazing. It can mean connecting deeply with yourself. Whatever ultimately it means to you to live
1:36.1	truly a life that you love. And I think a lot of people maybe go back and forth between,
1:41.9	hey, do I really love my life? And to start having ways and resources to analyze, hey, do I love my life?
1:49.5	And what aspects of my life don't I love?
1:51.2	And which aspects can I improve?
1:52.7	I hope you all take an empowered mindset to realize literally anything going on in your life.
1:57.9	You can change.
1:59.2	You can change your perception.
2:00.6	You can change your actions. You can change your habits. You change your beliefs. You can change your perception. You can change your actions. You can change
2:02.5	your habits. You change your beliefs. So much you can change. One of the things that I've started
	...

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