10 Essential Supplements for Peak Performance #290

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 5 January 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality.

After my clients have mastered the foundational pillars of health and body composition optimization - training, nutrition, and lifestyle - their next question is often, “What supplements should I add into my routine?”

Between knowing what supplements work best within YOUR specific program and in your body, and deciphering high quality from the unfortunate overabundance of junk supplements on the market, this frontier can be a particularly challenging one to navigate…

To make it more accessible for you, I compiled a list of the top ten supplements that almost everyone should be taking, to meet your vitamin and mineral needs, combat inflammation, and ensure you’re functioning at your highest potential.

Pick up the guide!

You’ll learn:

The MOST Important Supplements to Support Digestion
My TOP Recommendations for High-Quality Supplement Sources
The Two KEY Minerals that Almost Everyone is Deficient In
My Tried-and-True VITAL Supplement Stacks for Detoxification
Important Dosing Discrepancies for High Training Loads

Support our sponsors:

Save 10% with code MUSCLE10 on ALL of my favorite BiOptimizers products to improve digestion and daily health at https://bioptimizers.com/muscle10 - Some of my favorites are MassZymes proteolytic enzymes (abosrb more protein!), MagBreakthrough: the best magnesium supplement on the planet to fight stress and improve sleep, and powerful P3OM proteolytic probiotics.

Transcript

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0:00.0	This podcast is brought to you by our friends over at Buy Optimizers, an incredibly long time
0:13.1	sponsor of this podcast because they have amazing products that you continue to buy because
0:17.9	they work. I think every one of my clients is certainly on mass zimes.
0:22.3	I take that consistently every day. I like to take a lot. I like to take five in the morning on
0:26.9	empty stomach and then three to four with each of my high protein containing meals. This really helps
0:31.4	me extract the protein from the meat and the ultimate protein sources that I'm consuming. Rather
0:36.0	than just eating it and assuming that my body's going to utilize it, I want to make sure that my body can digest,
0:41.2	absorb, and assimilate all these highly cost, high cost proteins and high quality proteins that
0:47.3	I'm consuming. It's not just about what you consume. It's about what your body can digest,
0:51.7	absorb, and assimilate. So I highly suggest you head over to bioptisors.com and use the code Muscle10 to get 10% off.
0:58.4	That's B-I-O-P-T-I-Z-E-R-S. also got an incredible suite of incredible products from P3OM to support digestion,
1:11.6	KPEC to support people on a ketogenic diet.
1:14.9	And you guys all know my incredible, how much of incredible fan I am of their product,
1:19.3	magnesium breakthrough, which is seven different magnesium keylates.
1:23.6	And they're also expanding their line consistently every year with research and doing incredible
1:28.5	products.
1:29.3	You guys get hooked up with 10% off all of their products.
1:31.5	Head over to buy optimizers.com and use the code muscle 10.
1:39.4	When it comes to supplements, I always have a belief that less is more, right? Minimum
1:46.1	effective dose provided that you're eating effectively. If you're eating poorly, then we may
1:53.7	need to supplement more effectively, right? So in general, we want to get as many of our nutrients
1:59.9	from food as we can. You guys know this.
	...

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