How to Develop a Growth Mindset, Better Goal Setting, How to Use Visualization + Mental Contrasting to Become Your Best Self | with Kasey Jo Orvidas, PhD and host Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 17 February 2022
⏱️ 64 minutes
🧾️ Download transcript
Summary
You've probably heard about growth vs fixed mindsets. Maybe you identify with one or the other. Maybe you've caught your self in a fixed mindset, not wanted to be there, but not known how to shift your mental game. Well, that changes today. I have the pleasure of sitting down the Kasey Jo Orvidas.
Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors. After finding so much success within her own online fitness coaching business, she also created an accredited certification program (The Health Mindset Coaching Certification) teaching other coaches how to effectively use the science of mindset and psychology to develop lasting change with their clients.
In today's episode, we're talking all things mindset, shifting from a fixed to a growth mindset, how to use visualization and mental contrasting to better plan for and reach your goals, and other science-based strategies for changing your health-related behaviors and mindsets for the better.
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| 0:00.0 | What is going on everyone? Welcome back to Embody Radio. I'm your host Emily |
| 0:04.8 | Duncan. I hope that you are having a beautiful day wherever you are. I |
| 0:08.7 | personally am very excited. I am getting ready to go on a wee vacation. Very |
| 0:15.5 | wee it's only like three days out of office but I will relish those three |
| 0:19.9 | days like nobody's business. I am actually going to Joshua Tree for the first |
| 0:24.5 | time out in California so we will be out in the desert. We are celebrating one of |
| 0:28.9 | my best friends Jess. She has been on the podcast before. We are celebrating her |
| 0:32.8 | 25th birthday. So it's a group of four of us going out there and I am just |
| 0:37.3 | excited for lots of fun. I'm not gonna lie. Lots of weed. Love that for me and |
| 0:44.7 | just some good old fashioned relaxing with the girls. So I'm very excited for |
| 0:48.7 | that and I am getting ready to gear up and go there. But that's not what |
| 0:54.3 | today is about. Today's about the podcast right? That's what you're here for. I like |
| 0:57.6 | giving you a little update sometimes. It feels like we're sitting down and |
| 1:00.0 | chatting because podcasts are basically exclusively chatting. That's what the |
| 1:06.0 | podcast is for. But anyway, getting into today's show, I am very excited about |
| 1:12.5 | our guest today. I mean I'm always excited. Oh my guests. Don't get me wrong. But |
| 1:15.8 | very excited about our guest today because today we are talking to Casey Joe |
| 1:19.7 | Orvita's PhD. So we are talking all things mindset, growth mindset, fixed |
| 1:25.7 | mindset, goal setting, visualization, all of these things to help you achieve |
| 1:30.5 | your goals this new year in a more scientific way. So Casey holds a PhD in |
| 1:35.6 | psychology and is a certified health and fitness coach. Her expertise is in |
| 1:39.6 | mindset and health behavior change. So she really does know all about this |
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