How to Detox Seed Oils out of Your Body
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 30 May 2025
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for years and fuels chronic inflammation.
Find out how grass-fed meats and saturated fats can repair cell membranes. Dr. Jockers explains how compounds like carnosine and omega-3s protect against seed oil damage.
You’ll also learn how fasting, fasted workouts, and herbs like turmeric and berberine help flush seed oils faster and restore metabolic function.
In This Episode:
00:00 Introduction to Seed Oils
02:44 The Dangers of Seed Oils
04:49 How to Detox Seed Oils
07:10 Dietary Recommendations
09:42 Additional Detox Strategies
16:56 Conclusion and Final Thoughts
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“Seed oils poison your mitochondria and disrupt your body’s energy production.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | When we think about seed oils, right, again, linoleic acid, it's in corn oil, soybean, safflower, |
| 0:04.8 | all these different types of oils. |
| 0:06.1 | One of the things it does is it will get into the double membrane of the mitochondria. |
| 0:11.4 | In fact, there's a phospholipid called cardiolipan in the inner membrane of the mitochondria. |
| 0:17.8 | And that's really critical. |
| 0:18.8 | That's where we produce energy right there, cellular energy. |
| 0:23.6 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:29.7 | science-based solutions to improve your health and life. I'm Dr. David Jockers, Doctor of Natural |
| 0:36.2 | Medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. |
| 0:42.1 | I'm here to tell you that your body was created to heal itself, and on this show, we focus on |
| 0:47.4 | strategies you can apply today to heal and function at your best. |
| 0:52.3 | Thanks for spending time with me, and let's go into the show. |
| 0:57.7 | This podcast is sponsored by my friends over at shopc60.com. If you haven't heard of carbon |
| 1:04.0 | 60 or otherwise called C60 before, it is a powerful Nobel-winning antioxidant that helps to optimize mitochondrial |
| 1:13.5 | function, fights inflammation, and neutralizes toxic-free radicals. I'm a huge fan of using |
| 1:19.3 | C-60 in conjunction with a healthy lifestyle to support your immune system, help your body detox, |
| 1:24.8 | and increase energy and mental clarity. |
| 1:27.9 | If you are over the age of 40 and you'd like to kick fatigue and brain fog to the curb this |
| 1:32.8 | year, visit shopc60.com and use the coupon code, Jockers, for 15% off your first order and start |
| 1:42.1 | taking back control over your health today. |
| 2:02.4 | The products I use, I use their C-60 in organic MCT coconut oil. They have it in various different flavors. They also have sugar-free gummies that are made with alulose and monk fruit. They also have carbon 60 in organic avocado and extra virgin olive oil. When it's combined with these fats, it absorbs more effectively. And carbon 60 is great as a natural energizing tool because it really |
| 2:10.1 | helps your mitochondria optimize your energy production. Now, if you take it late at night for some |
... |
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