How to Break the Lock on Fat Burning
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 29 May 2025
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don’t realize it. Learn how to test your fasting insulin and what it reveals about your metabolism.
Get the exact foods and habits that lower insulin—more protein, fewer seed oils, and better meal timing. Find out what an insulin-friendly diet actually looks like.
See how cold exposure, strength training, and apple cider vinegar improve fat burning. Dr. Jockers also shares top supplements that boost insulin sensitivity and energy.
In This Episode:
00:00 Introduction to Key Supplements
02:28 Unlocking Fat Burning: Introduction
03:47 Understanding Insulin and Its Role in Fat Storage
05:46 Insulin-Friendly Diet: What to Eat
08:10 Exercise and Its Impact on Insulin
09:21 Intermittent Fasting and Time-Restricted Feeding
11:41 The Importance of Good Sleep
13:15 Heat and Cold Exposure for Fat Burning
14:37 Apple Cider Vinegar and Other Supplements
17:29 Conclusion and Final Thoughts
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“Most weight-loss foods are actually locking fat in place.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | And then we can also add in some key supplements, things like, for example, chromium and vanadium. |
| 0:05.8 | Both of those trace minerals have been shown to improve insulin sensitivity, and a lot of people |
| 0:10.2 | are deficient in these trace minerals because we're eating high processed food diets. |
| 0:16.6 | Hello and welcome to the Dr. Jocker' functional nutrition podcast, the show designed to give you |
| 0:22.7 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:29.2 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you |
| 0:36.2 | that your body was created to heal itself. |
| 0:39.0 | And on this show, we focus on strategies you can apply today to heal and function at your best. |
| 0:45.3 | Thanks for spending time with me. |
| 0:47.0 | And let's go into the show. |
| 0:51.0 | I just wanted to take a moment and tell you about my friends over at Purality Health and |
| 0:55.8 | their new rapid absorbing glutathione spray. |
| 1:00.2 | Glutathion is your master antioxidant. |
| 1:02.6 | It helps you kick out toxins and boost your metabolism fast. |
| 1:07.0 | In fact, when supplementing with high quality glutathione, you will purge unhealthy toxins, |
| 1:12.7 | you'll lose weight with less effort, you'll feel more energetic, you'll notice a brighter |
| 1:17.8 | complexion, and you'll feel much healthier overall. |
| 1:21.1 | But here's the thing. |
| 1:22.5 | Not all glutathione supplements are created equal. |
| 1:26.0 | If you're taking glutathione in capsule or tablet form, |
| 1:29.3 | you're missing out on key nutrients as they will simply pass through your body without being |
| 1:33.9 | absorbed. You can thank your stomach acid for that. However, my friends over at Purality Health |
... |
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