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Hey, everyone.

Welcome to Dr. Rousha Radio.

I am here with Chris Master John to talk about vitamin D.

Super happy to pick this bright young man's mind on the topic.

Chris, thanks for taking some time to be on the

show. Thank you so much for having me. It's good to be here. I've heard you speak quite a bit on

vitamin D. We run in some of the same circles, of course, at the Incessual Health Symposium,

at PaleoFX. And you've definitely been someone on my list for a while who I would love to have an experimented narrative on vitamin D because I do think, and from what I've seen from your writings and recordings, I think you're at least partially in agreement with to help benefits of vitamin D may have been a little bit over exaggerated and the levels

people had been or have been choosing for may be a little bit excessive.

And I think where we see eye to eye is maybe a little bit more of a reasonable position

on vitamin D.

But I guess before we even jump into the topic, in case anyone hasn't heard of you before,

can you tell people a little bit about your background?

Sure.

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