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Now let's head to the show.

Hey, everyone.

Welcome to Dr. Rousseau Radio.

I am here with Abel James, who is a pretty noteworthy guy.

And I came across his name a number of times and had been wanting to have them on the show for a while

and we finally had a chance to connect at PaleoFX and invited him to come on the show and he

nicely obliged. So Abel, thanks for coming on today. Hey, it's my pleasure. We're going to have some fun.

Definitely, definitely. And you've got a pretty cool background. I didn't really realize the extent of your

achievements until I actually read through your bio but you've you've written two books the first

one I'm not sure in the second one but I know the first one was a New York Times bestseller

and you've been on ABC television you've been in People magazine wired magazine you've

keynoted at some pretty impressive venues.

And your first book sounds like it was kind of a cool mix between music and brain health.

So those are a few things I found pretty impressive, but could you maybe give people a little bit about kind of how you got into what you're doing now and what

your background was like yeah absolutely uh so i've always kind of wanted to be a health nut

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