How to Determine the Right Amount of Sugar for You | Ep 151

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 20 April 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Blood sugar regulation is one of the most, if not THE most, important thing to consider when setting out to improve your health. Whether your end-goal is improved adrenal health, thyroid health, hormone balance, weight loss, brain health or increased energy...if you have dysregulated blood sugar, you can’t achieve any of those goals. This is often the first thing Erin addresses with clients in her 1:1 practice, and is THE reason she created her 4-week plan to determine your body's unique carbohydrate needs and end the carb confusion - The Carb Compatibility Project™. This episode is part one of a two-parter from Instagram Live all about blood sugar and how you can begin to tap into your own authority to determine your unique carbohydrate and sugar needs. In this episode: -Details about the CCP: what it is, who it’s for, what it does [2:19] -The one thing that can hamstring all other health goals [2:47] -Changing how you show up in the world [6:27] -Why Erin hates the “how many grams of sugar should I have” question [9:34] -Seeking permission & the importance of knowing your authority [11:30] -Why context (and ingredients) matter [13:35] -Why it’s hard to know who to trust [15:59] -What’s the difference between sugar found in foods & added sugar? [17:48] -Reframing perspective on diets for children, food and comfort [19:28] -Is sugar addictive? [22:18] -Breaking the cycle of blood sugar dysregulation [25:05] Resources: Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9 The Carb Compatibility Project™ (Sign up now! Starts May 3rd!) https://www.erinholthealth.com/carb-compatibility-project Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/ Related episodes: 150: Breaking Free From Perfectionism & Emotional Eating https://www.erinholthealth.com/funktional-nutrition-podcast/2021/4/12/episode-150-breaking-free-from-perfectionism-amp-emotional-eating 55: How to Tell if Your Blood Sugar is a Problem https://www.erinholthealth.com/funktional-nutrition-podcast/2019/4/3/episode-55 26: Your Sugar Questions Answered! https://www.erinholthealth.com/funktional-nutrition-podcast/2018/5/22/episode-26-your-sugar-questions-answered

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm a functional
0:07.4	medicine nutritionist with a feisty attitude in over a decade of clinical experience. I work with
0:13.3	women all over the world through my online programs, and I'm also the founder of the Functional
0:18.9	Nutrition Academy, a 12-month practitioner mentorship where I help other nutrition pros level up
0:25.3	with functional medicine methodologies.
0:27.9	I've got a bone to pick with diet culture and the conventional healthcare model
0:31.6	that are both systematically failing so many of us.
0:35.3	Creating a new model is my life's work, and this is what the show's all about.
0:40.4	Please keep in mind this podcast is created for educational purposes only and should never be
0:45.7	used as a replacement for medical diagnosis or treatment. If you like what you hear today,
0:50.9	I'd love for you to subscribe, leave a review in iTunes, share with a friend,
0:55.4	and keep coming back for more. Thanks for joining me. Now let's dive deep.
1:02.2	Hello from sunny St. Augustine, Florida. I'm coming to you live and direct.
1:08.1	It's loud here. I am definitely missing my country vibes. I don't think I'm cut out for neighborhood
1:14.5	living because every single time I go to record or do a video or do anything, there's some
1:19.6	kind of ruckus, whether the neighbors start their yard work or, I don't know, like a flight or jet
1:26.0	goes overhead. I don't even know what's happening here.
1:27.9	I've seen more helicopters in the past two weeks than I have in my entire life.
1:33.0	So it's very noisy.
1:36.3	With that said, I am in the bathroom recording this intro.
1:41.0	So you're welcome for the echoes.
1:43.7	I wanted to share with you this video. So you're welcome for the echoes. I wanted to share with you this video,
	...

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