Eating for Candida & Autoimmunity, Sugar Substitutes: A Mixed Bag Q+A | Ep 152

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 27 April 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is a mixed bag of blood sugar-related topics, ranging from weight loss to sugar substitutes to Candida to diabetes to immunity to hormones. Erin covers it all! Listen in as she answers questions from the community and breaks down why you have more control than you think when it comes to your health. In this episode: -The question you’re nervous to ask regarding weight loss [2:12] -Kicking off part two of the blood sugar talk [11:27] -What’s the deal with sugar substitutes: are they good or bad? [11:59] -Stevia, Monkfruit, Honey, Maple Syrup [14:19] -Sugar, bloating and SIBO: is there a link? [16:59] -The issue with Candida [18:41] -Diabetes and the differences between Type 1, Type 2 & Type 1.5 [20:43] -Latent Autoimmune Diabetes of adulthood (LADA), aka Type 1.5 diabetes [25:00] -What does balancing the immune system mean? [25:58] -The gut/immune connection & how this relates to blood sugar [27:57] -Type 3 diabetes, alzheimers and the brain [31:02] -How balancing blood sugar lends to hormone balance [32:14] -Healthy aging [32:53] -Insulin resistance with normal thyroid markers? [33:27] -Signs your blood sugar is out of whack [33:48] -The problem Erin kept seeing in 90% of her clients [35:44] Resources: Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9 The Carb Compatibility Project™ (SIGN UP NOW! Starts May 3!) https://www.erinholthealth.com/carb-compatibility-project Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/ Related episodes: 128: Everything You Ever Wanted to Know About Weight Loss https://www.erinholthealth.com/funktional-nutrition-podcast/2020/12/2/episode-128-everything-you-ever-wanted-to-know-about-weight-loss 151: How to Determine the Right Amount of Sugar for You https://www.erinholthealth.com/funktional-nutrition-podcast/2021/4/16/episode-151

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm a functional
0:07.4	medicine nutritionist with a feisty attitude in over a decade of clinical experience. I work with
0:13.3	women all over the world through my online programs, and I'm also the founder of the Functional
0:18.9	Nutrition Academy, a 12-month practitioner mentorship where I help other nutrition pros level up
0:25.3	with functional medicine methodologies.
0:27.9	I've got a bone to pick with diet culture and the conventional healthcare model
0:31.6	that are both systematically failing so many of us.
0:35.3	Creating a new model is my life's work, and this is what the show's all about.
0:40.4	Please keep in mind this podcast is created for educational purposes only and should never be
0:45.7	used as a replacement for medical diagnosis or treatment. If you like what you hear today,
0:50.9	I'd love for you to subscribe, leave a review in iTunes, share with
0:54.7	a friend, and keep coming back for more. Thanks for joining me. Now let's dive deep.
1:02.6	Hello, welcome back to the show. Got another episode lined up for you today. Today we are
1:09.0	talking about sort of a mixed bag of things.
1:12.8	We're going to talk about sugar replacements like stevia and monk fruit. We're going to talk about
1:16.7	bloating. We're going to talk a lot about candida, answering a lot of questions about
1:22.3	candida. And then we're getting it into the blood sugar diabetes conversation,
1:30.9	type 2 diabetes and why you have way more control than you think. But we're also going to talk about a little bit about type 1 diabetes,
1:35.1	which is autoimmunity. We're going to talk about 1.5 and type 3 diabetes. And then we're also
1:42.2	going to discuss eating for autoimmunity. So this was an Instagram
1:46.8	live video that I did where I answered a bunch of your questions and got a lot of really
1:50.7	great feedback. Since my podcast audience is bigger than my Instagram audience, I always like to
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