Breaking Free From Perfectionism & Emotional Eating | Ep 150

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 13 April 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is short, sweet and really gets to the root of what many of us struggle with when it comes to our relationship with food. Erin discusses the connection between over- or under- eating and our desire for a semblance of control, plus how we can shift our mindset around emotional eating and incorporate different intuitive practices into the way we eat and approach food. These are important concepts to think about and apply to your own life - certainly food for thought! This episode is an excerpt from a Q+A session in Erin’s Carb Compatibility Project™ program, an intuitive 4 week plan to determine your body's unique carbohydrate needs. Registration is open NOW - sign up with the link below! In this episode: -How this episode came about [1:26] -What is The Carb Compatibility Project™ & who is it for? [2:21] -Perfectionism, stress and how this relates to new diets [6:22] -What’s at the core of emotional eating and restriction [9:00] -The healing power of self-compassion [14:00] -Breaking the dichotomous thinking around food [17:28] -How to find your truth when it comes to food and diets [20:25] -Using your intuition to guide your decisions with food [22:00] Resources mentioned: Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9 The Carb Compatibility Project™ (Registration NOW open! Starts in May!) https://www.erinholthealth.com/carb-compatibility-project Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/ Related episodes: 69: Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy https://www.erinholthealth.com/funktional-nutrition-podcast/2019/7/31/episode-69-morals-stigma-shame-amp-food-the-power-of-intuitive-eating-with-dr-jillian-murphy 110: Emotional Eating with Psychologist Kim Daniels https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/5/episode-110-emotional-eating-with-psychologist-kim-daniels

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm a functional
0:07.4	medicine nutritionist with a feisty attitude in over a decade of clinical experience. I work with
0:13.3	women all over the world through my online programs, and I'm also the founder of the Functional
0:18.9	Nutrition Academy, a 12-month practitioner mentorship where I help other nutrition pros level up
0:25.3	with functional medicine methodologies.
0:27.9	I've got a bone to pick with diet culture and the conventional healthcare model
0:31.6	that are both systematically failing so many of us.
0:35.3	Creating a new model is my life's work, and this is what the show's all about.
0:40.4	Please keep in mind this podcast is created for educational purposes only and should never be
0:45.7	used as a replacement for medical diagnosis or treatment. If you like what you hear today,
0:50.9	I'd love for you to subscribe, leave a review in iTunes, share with
0:54.7	a friend, and keep coming back for more. Thanks for joining me. Now let's dive deep.
1:02.0	Hello, my friends. Today's episode is, has a lot to do with emotional eating and also
1:09.1	how we can shift our mindset around emotional eating
1:14.1	and also how we can incorporate different intuitive practices into the way that we eat.
1:22.5	So I'm actually pulling a clip from a Q&A session that I did with the last round of the CARB compatibility
1:29.8	project. And we do live coaching once a week at where I show up and I answer all of your
1:37.0	questions. And I also like to focus on big overarching concepts and themes that come up as we navigate the program together.
1:47.6	And that changes from, I mean, the live coaching is really, that it is subject to what people
1:55.5	are going through at the time of the program.
1:57.5	So it changes with each and every program.
2:00.6	And I thought that this,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Erin Holt, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Erin Holt and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.