How to Design Your Own Workout Program (pt 1)

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 3 November 2022

⏱️ 134 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Mini-Podcast, I bring along Tony, my podcast producer, for an in-depth discussion on program design and, specifically, how to design your own workout program.

We walk through, step by step, how to design your own workout program, leaving no stone unturned and no rabbit hole unexplored. We cover goal setting, exercise frequency, exercise order, rest periods, exercise selection, periodization, and more. This is a master class in the conjugate method and how I like to think about how to design your own workout program. So grab a notebook and buckle up, this is a long one. There was so much to cover that we will be recording a Part 2!

Follow Tony and leave him a nice message on his instagram @tone_reverie - he's a bit shy!

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

If you leave a 5-star review and ask a question about program design that we answer in Part 2 of this episode, you will get a free month in the Inner Circle - so go ahead and leave that review.

Transcript

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0:00.0	What's the Tony?
0:04.6	It's a little strange for me to be on this side of the mic.
0:07.6	Are you nervous at all?
0:08.6	Yeah, a little bit.
0:09.6	Okay.
0:10.6	Alright, so here's what we're going to do.
0:12.6	Do everyone listening?
0:14.6	I'm speaking with my buddy Tony.
0:17.2	Tony is, I've mentioned him before in the podcast.
0:19.8	What would you say, like, podcast producer, what do we call you?
0:24.3	Yeah, yeah.
0:25.3	I think producer is fitting.
0:27.1	I also mix and add it, the episodes that we do together.
0:30.2	Oh yeah, producer is.
0:31.8	Yeah.
0:32.8	So basically, any solo podcast that I've done has basically always been Tony's idea for
0:39.1	the topic and we always break it down.
0:42.4	And the solo podcast that I do have gotten an amazing, amazing response consistently.
0:48.6	But quite frankly, they're the hardest for me to do because I'm pretty extroverted.
0:52.5	I love talking with people just like me by myself and just sitting down and just
0:57.0	talking to the microphone.
0:58.0	Yeah.
	...

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