How to Build More Muscle and Get Toned As a Woman

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 14 November 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - Did you feel ready to have a baby beforehand? - When should you weigh yourself? - How much should your weight fluctuate from the morning to night? - Are de-load weeks necessary for strength and muscle gains? - How to not be scared of lifting weights as a woman? - How to build more muscle and get toned as a woman? - And more... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Transcript

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0:00.0	Suzannebergall.
0:03.7	Jordan's on it.
0:05.6	What's going on?
0:07.2	Whole lot.
0:08.1	Whole lot's going on.
0:08.9	Whole lot's going on.
0:09.7	You're in Dallas.
0:10.9	Dallas.
0:11.7	For the Intercircle November edition.
0:13.6	Yep.
0:14.6	And we just recorded a podcast on your podcast.
0:17.2	Yep.
0:17.7	What's the name of your podcast?
0:19.2	Strong and lean at NEH podcast.
0:21.4	Strong and lean at NEH.
0:22.6	So if you enjoy the podcast that Susan and I do every month
0:26.8	on my podcast, go to the Strong and lean at NEH podcast
0:29.9	as well because we also do one on hers every month.
0:32.2	So double the fun.
0:34.0	Double the fun.
0:34.8	Different questions and stuff.
0:36.0	Different questions.
	...

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