Oh, hello, hello, hello.

Happy Wednesday.

Welcome back to the Wellness Cafe podcast, your go-to Hot Girl Walk podcast.

I'm your host, Trin Tondaleer.

Oh my goodness.

It's been a minute since we've been alone together.

Hey, hi, how are we? How are you doing? I hope you're having an

amazing day whenever, wherever you're listening to this. I am having a very, very cozy recording session,

obviously, as always, the day before this episode goes live. time face time you know the vibes happy first day

or i guess second or third now third when you listen happy third day of fall it is officially here

and i can say like the fall vibes are vibing i don't know about you but i can feel it the air is like

crisp when i go for my morning

hot girl walk. The leaves are turning. I have pumpkin spice coffee creamer in my fridge.

And overall, I'm just like more locked in than I have ever been before in my entire life.

So I'm super excited to just romanticize another fall together, go another season,

locked in, working on our goals, working towards being the highest version of ourselves together.

And also sharing some girly gossip, some girly chats and laughs along the way.

Like we were, we were just girls together. We were girly pops together.

If you are here for one thing and one thing only, and that is motivation, and you aren't and haven't

been doing your 20s with me the past five years of our lives, you can skip to the middle of this episode because I'm going to yap

for a bit. As always, give you the updates. And then we can get into some more great lock-in

motivation because you all requested more great lock-in content and the lock-in is still

...