You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel Tar, submit your questions to wellfedwomenatgmail.com and you can keep

up with the show on Instagram at Well-Fedwomen.

Welcome to the Well-Fedwomen podcast.

This is episode number three, one, four.

I'm your host, Noel Tar of coconuts and kettlebells.com.

I'm a nutritional therapy practitioner, I'm a certified personal trainer.

I am here with my co-host, Stephanie Rupert, and today we're going to be answering questions

from all of you.

Topics will include the connection between gut health and hormones, what it means when

healthy foods don't make you feel better, and dizziness, and exercise, and how those two

things might be related.

Before we jump in, most of you know, Stephanie I talk a lot about hydration and specifically

how electrolytes are an important aspect of hydration that many people overlook.

Water absorption in your body is dependent upon the absorption of key electrolytes.

I will repeat that.

Water absorption in your body is dependent on the absorption of key electrolytes.

The problem is you lose electrolytes through sweat, so like when you're working out and

when you go to the bathroom.

And they have to be replaced through diet and supplementation.

And that need increases significantly if you're exercising regularly or you're sweating

...