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how's it going everybody welcome to the positive Podcast. We're worked together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this

episode, we're going to talk about what you can do to grow through difficult situations. If you

are surrounded by negative people or negative things,

and you want to shift that, if you want to build your positive self so that way you can either

grow where you're planted or blossom somewhere else, that way you can be the best version of

yourself. This is going to be the episode for you. But before we get started, we're going to take

a few moments to slow down, zero in, really enjoy this time together, we're going to take a few moments to slow down, zero in,

really enjoy this time together. We're going to take a deep healing breath. And during this time,

we're going to align ourselves with the frequency that we want in our lives. And so as you're

taking a deep breath in, you're going to pick a word that aligns with the frequency you want.

It can be love,

joy, happiness, abundance, whatever word works for you, whatever energy, whatever frequency,

whatever vibration you want in your life, say it over and over and over again as you're taking a breath in. And then as you're holding your breath, visualize yourself doing something

in that frequency. And then once you exhale, anything that, visualize yourself doing something in that frequency.

And then once you exhale, anything that no longer resonates with you will leave you and

you'll be in a more positive state. So let's go ahead and take a deep breath in.

And out.

All right. Well, we're going to take another breath. This one is all about being in alignment, being in flow, and shedding any negative energy. So you're going to imagine that you are surrounded by the most high vibrational, strongest, most positive frequency.

And as you take a deep breath in, you're going to breathe all of that in into your lungs.

...