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how's it going everybody welcome to the positive podcast. We're working together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this

episode, we're going to be talking about a tool that you can use when you're trying to grow.

This is a way to know if you're growing in the right direction,

if you're leveling up in a positive way, and how you can navigate any situation, whether it's

negative, hurtful, painful, whatever situation it is with growth and be that highest version of

yourself. But before we get started, we're going to take a few moments to slow down, zero in,

take some deep, healing, meditative breaths. And so what we're going to do is as we're getting started, we're going to take a few moments to slow down, zero in, take some deep

healing, meditative breaths. And so what we're going to do is as we're breathing in, we're

going to pick a word that aligns with the frequency that we want. So it can be happiness,

joy, abundance, positivity, whatever frequency you want in your life, pick that word,

say it over and over again, really charge yourself up with it as

you're breathing in, and then as you hold your breath, visualize yourself doing something in that

frequency. And then once you exhale, anything that no longer resonates with you will leave you

and you'll be in a more positive state. So let's go ahead and take a deep breath in.

And out.

All right. Well, we're going to take one more deep breath.

This one is all about uplifting your spirit, uplifting your mindset, uplifting your day.

What we're going to do is imagine that we're surrounded by the most positive, high-frequency energy.

And as you breathe it in, just visualize you breathing it into your lungs, going throughout your

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