How to Deal with Envy, Jealousy and Comparison - 579
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 1 July 2020
⏱️ 34 minutes
🧾️ Download transcript
Summary
Today, Chalene dives deep into 3 emotions that can literally consume our thoughts: Envy, Jealousy and Comparison. Each of these states of mind will usually lead to feelings of animosity, resentment, self-loathing and competition. It’s no surprise that Social Media plays a huge role in this trifecta of emotions — as it’s human nature to contrast our own lives with others online. So, Chalene will share simple things you can do to help break the cycle of these unhealthy feelings and emotions.
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Transcript
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| 0:00.0 | How envy and jealousy can destroy us. |
| 0:04.1 | That's what we're exploring today and how to avoid these things on the Shalene Show. |
| 0:09.1 | I'm your host, Shalene Johnson, and I'm so happy you're here. |
| 0:15.6 | By the way, when I say I'm so happy you're here, yes, of course I mean the podcast, but |
| 0:20.5 | I also mean on this planet that we exist at the exact same time, at the same moment in |
| 0:26.8 | history. |
| 0:28.1 | It is remarkable. |
| 0:29.1 | It's the coolest thing. |
| 0:30.6 | And I'm just, I'm grateful that you're here because your life has purpose. |
| 0:35.1 | And somehow in some strange cosmic way, maybe you're in another country, another city, another |
| 0:40.8 | state, we're connected. |
| 0:43.2 | And I just think it's the most amazing thing. |
| 0:45.8 | And I think we take it to the next level. |
| 0:48.8 | When you connect with other people who are into personal development, just want to be |
| 0:52.8 | a better human being. |
| 0:54.3 | I know I'm on this journey and it's reassuring to know that I have people like you who are |
| 0:58.9 | here with me. |
| 1:00.1 | I have to say that it means a lot to me when you guys write reviews. |
| 1:04.4 | As I've said many times, I read them before I start to record and dang it. |
| 1:09.7 | I hate it. |
| 1:11.3 | When I accidentally my eyes go to that one star review and I always think to myself, don't |
| 1:17.5 | read it, don't read it, don't read it. |
... |
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