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The Chalene Show | Diet, Fitness & Life Balance

Getting Unstuck from Overwhelm and Uncertainty with Author Meredith Moore Crosby - 578

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 29 June 2020

⏱️ 43 minutes

🧾️ Download transcript

Summary

On today's episode, Chalene talks with Meredith Moore Crosby (author, speaker, mom) about getting unstuck from overwhelm. Whether you’re currently struggling on a personal level or with all that is going on in the world — from to Covid to racial inequality — it is our sincere hope that this show provides the tips you need to bring calm into your daily life.

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, thanks so much for joining me today on the Shalene Show.

0:04.0

Well, we're going to talk about what it takes to get unstuck, especially when you feel

0:09.2

bogged down by overwhelm, the overwhelm of COVID, the overwhelm of just all the talk in

0:16.5

the news and in social media and maybe even in your household about racial inequality.

0:23.4

Maybe you feel bogged down by your relationships and the people that you're basically quarantined

0:30.2

with.

0:31.2

Maybe you feel overwhelmed by all the uncertainty because there's a lot of it.

0:36.2

Well, today I have a special guest and we are going to unpack what it means to get unstuck.

0:44.2

My guest today is Meredith Moore-Crosby.

0:47.4

She's awesome.

0:48.4

You guys are going to love her.

0:49.7

Meredith is a graduate of Howard University.

0:51.7

She has a Master's of Science in Managerial Communications.

0:55.5

She has an extensive professional career.

0:58.8

She is a speaker.

1:00.5

She's a global member of the International Coaching Federation.

1:04.2

She's a speech writer.

1:05.7

Meredith has an incredible wealth of knowledge, inspiration and experience around everything

1:11.7

that we're going to talk about today.

1:12.7

In fact, she is the author of Getting Unstuck.

1:16.9

She's a corporate speech writer for high achieving C-suite executives.

1:21.7

C-suite, if you don't know, is like CEO, CFO, etc.

...

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