What's going on, guys? Welcome back to Jeremy Scott Fitness podcast and radio show.

Coming to you on a Sunday morning here before we jump into an advance MetCon workout with some of our crazy folks here at Jeremy Scott Fitness in beautiful Scottsdale, Arizona.

It's actually not super sunny today, which is nice for us since it's sunny almost every single day.

And touching on my podcast episode today, we're talking about food cravings,

why they happen, how to avoid them, maybe some ways to bridge the gap, or at least, you know,

get you from point A to point B and kind of win those little moments in battles of what's going on

with you guys and why we crack and fold in their pressure and give in to the things that we

quote unquote want to eat in the moment even though our goals are bigger than that in the long

run and obviously on a Sunday I think maybe some of you guys have given into food cravings

at this point of the weekend typically a lot of people we see habit-wise, Fridays, nights are tough,

Saturdays, and then obviously even Sundays.

A lot of people can kind of stick with their routine Monday through Thursday,

but you can see the problem with that, taking things on a Friday, evening, Saturday, and Sunday.

You're giving away two and a half to three days every single week.

And if you have a goal,

obviously to be beyond anything just like the average level of shape, it's really,

really tough to do or almost impossible if you're not sticking to your program and planning,

giving into things that you didn't plan out. And that's what I'll touch on. And long and short

of it, some of this will be science-based. Some of this will be just actual working with client-based. What we see in terms of habits, rituals, and routines and behaviors of why people give in. I'll give you guys my two cents and how we kind of safeguard it. And again, there's a system for everybody that allows us to be successful. And that goes with how you eat food, how you train, how you sleep, how you do your career. It's like how you can have, you know, 10 people be, you know, like a salesperson, for example, like an account executive, they're responsible for accounts. They have to send emails, build relationships, sell shit. But everybody does that differently. Now, the end goal is the same, but they're doing the job. If maybe they return emails first, do calls second, and then go to meetings third, or whatever it may be, there's some way that they've found to be successful. The same thing with eating. There's a lot of us who are in really great shape. And almost none of us do it exactly the same. And almost none of us do it the same at all. And that's kind of the beauty of it. So that goes the same with food cravings of how you win and fight your own battles. And hopefully you can take some of the tools that I've used and given to our clients and you guys can take them and use them yourselves. It's all the same stuff we drill down in our 47 day transformation or any of our online nutrition coaching programs that we run.

Because we actually coach everything, and I think that is the key.

So with that said, food cravings you guys long and short of it is basically just like this real

legit, intense desire for a specific food.

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