Welcome to the Girl on Top, Shalin XO podcast. I'm your host

Shalin Lester and you might know me for my YouTube channel where I analyze

celebrities and scandals for the lessons we can take into our own lives but here

on the podcast I answer the best questions you submitted over the past week.

Gotta love laundry head to my website Shalen. best questions you submitted over the past week.

Gotta love laundry, head to my website

Shalin Lester.com to get connected,

and also shop my merch and take some fun quizzes.

Be sure to rate and review this podcast

if you like it, and follow me on Instagram at Shal and XO and find me on YouTube for four new videos a week.

Today our theme is going to be, what I have is enough. What I give is enough. We're going to talk

about boundaries. Boundaries for other people, boundaries within ourselves, and what to do about friends and

dudes who don't want you to have any. And I know we talk a lot about boundaries, but that's because it is a constant daily battle.

It's our life's work.

Whether the boundary is, I'm not going to order that mac and cheese.

I'm not going to order it.

Don't, Shannon, don't do it. Whether it's a boundary within yourself to get you where you want to be, or it's a boundary with other people chipping away at you, we're going to break it all down. But first, let's get our head right okay?

We're gonna breathe deep we're gonna roll our shoulders back

oh loosen our jaw wiggle it back and forth think about relaxing the inside of your ears, right?

Just go a little heavy and we're going to inhale and as we do, we're going to think

about the mantra. What I have is enough.

Inhale.

...