Welcome to the Girl on Top, Shalin XO podcast. I'm your host

Shalin Lester and you might know me for my YouTube channel where I analyze

celebrities and scandals for the lessons we can take into our own lives but here

on the podcast I answer the best questions you submitted over the past week.

Gotta love laundry head to my website Shalen. best questions you submitted over the past week.

Gotta love laundry, head to my website

Shalin Lester.com to get connected,

and also shop my merch and take some fun quizzes.

Be sure to rate and review this podcast

if you like it, and follow me on Instagram at Shal and XO and find me on YouTube for four new videos a week.

Welcome back, Shalliners. Let's chill out and receive the message.

Wake the mighty women by calming them down.

Let's take a deep breath into our nose

and hold for a few seconds and out through the mouth.

Here we go.

In through the mouth. Here we go. In through the nose.

And out through the mouth.

We're going to do that again.

And this time, we're going to focus on the mantra.

Come at me, bro, I'll explain. In through the nose.

Come at me, bro.

And out through the mouth.

...