How To Deal With Anxiety From The Start

The Anxiety Guy Podcast

Dennis Simsek

Mentalhealth, Healthanxiety, Alternative Health, Anxiety, Mental Health, Hypochondria, Health & Fitness, Panicattacks, Depression, Anxietydisorder

4.8 • 1.5K Ratings

🗓️ 21 September 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This anxiety guy podcast episode is for the people that are just beginning their anxiety recovery journey. These are some essential principles that will help you to become more and more aware of what may be the root cause of your anxiety disorder.

For a powerful guided anxiety meditation head on over to: https://www.youtube.com/watch?v=tbTyH83P1NY

Transcript

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0:00.0	One Man, One Mission, to rid the world of chronic anxiety once and for all.
0:05.5	The Anxiety Guy, Dennis Simsek, shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine,
0:15.1	a leading authority and generalize anxiety.
0:17.8	Dennis gets to the truth of your mental health challenges and sets you on a path to transforming each and every area of your life.
0:25.6	Here he is, the one and only, the anxiety guy.
0:29.4	Warriors, my friends, my extended family, welcome to episode 258. You are listening to the
0:37.4	Anxiety Guy Podcast and I'm your host Dennis Simsek. This episode is brought to you by the Inner Circle program.
0:45.2	Head on over to the Anxiety Guide.com and learn more about this program
0:50.6	that is 16 weeks with daily guidance from me, the ultimate healing package for your
0:57.7	anxiety starting today at the Anxiety Guide.com under Inner Circle.
1:05.0	Today's episode is about the beginning stages of this transformation because it really is a transformation.
1:17.0	You're going from an artificial version of you which is
1:31.2	towards the authentic and natural version of you which is pure and which approaches the day with a certain amount of ease and trusts that even
1:38.0	though they don't know the answer to something or they don't know how the outcome is going to be, they trust. That's the
1:46.7	pure essential you. Now here's the interesting thing about people. This is proven by neuroscience and
1:56.8	within psychology today. Most people will do whatever they can to move away from pain.
2:06.4	However, in an anxiety sufferers life,
2:11.2	the fear of healing is mostly unconscious because if they attempt to get on the path towards healing and they don't heal
2:29.1	Many of them believe that this will cause them more pain than how they felt originally prior to looking to heal.
2:35.7	What this means is that most people will default to trying to heal. But they'll never fully give themselves to the process. Or they'll
2:49.9	start feeling better and it'll scare them because it's so unfamiliar. What this
2:57.5	means is I can only hope that you've gotten to the point of no return as I discuss in the
	...

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