3 Evening Habits To Overcome Your Anxiety At Night
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.5K Ratings
🗓️ 13 September 2020
⏱️ 10 minutes
🧾️ Download transcript
Summary
Anxiety at night can negatively affect a persons willpower, the quality of their sleep, as well as the next morning. Here are a few night anxiety suggestions that will help you to stay on the path towards anxiety recovery.
Transcript
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| 0:00.0 | One Man, One Mission, to rid the world of chronic anxiety once and for all. |
| 0:05.5 | The Anxiety Guy, Dennis Simsek, shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine, |
| 0:15.1 | a leading authority and generalize anxiety. |
| 0:17.8 | Dennis gets to the truth of your mental health challenges and sets you on a path to transforming each and every area of your life. |
| 0:25.6 | Here he is, the one and only, the anxiety guy. |
| 0:28.8 | Warriors welcome. |
| 0:31.0 | This is episode 257. You are listening to the Anxiety Guy |
| 0:35.7 | podcast. I'm Dennis Simsek your host and this podcast episode is brought to you |
| 0:41.6 | by my weekly newsletter Freedom Fridays. You can sign up for |
| 0:47.7 | that weekly newsletter and get 10% off any of my programs by going to the Anxiety Guy.com and filling out the |
| 0:56.4 | opt-in form bottom right. Fill out that opt-in form, receive the Your evening habits are vitally important because the key to |
| 1:19.0 | healing anxiety and total transformation is momentum. Gathering the right kind of |
| 1:26.3 | momentum throughout the evening tends to make us feel like we have more |
| 1:31.8 | permission, permission to believe something different about the unknown. |
| 1:38.0 | Hmm, to believe something different about the unknown. |
| 1:44.0 | Can you imagine? |
| 1:46.1 | Instead of believing what others have believed in your past |
| 1:52.2 | and integrating that belief system into your reality, you are |
| 1:56.8 | now believing something different about the unknown. |
| 2:01.1 | Not what you hear on TV, not what you hear on the radio, not what others tell you, but your own ideas around the unknown. |
| 2:10.0 | When people think about experiencing something new, whether that be a new |
| 2:16.0 | belief, a new environment, a meet-up with a new person in their lives, they believe that they'll be losing something and hence the |
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